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Health Concerns

A Game that Develops Reaction Time, Agility, Balance, and Hand-Eye Coordination

A couple of years ago, I stumbled upon the work of Patrick Herzog, a functional therapist in Germany who makes use of an Indiaca when training his clients.

I was fascinated by this "floating pin," as I called it, and reached out to Patrick to find out what it was and where to get it. Read more about A Game that Develops Reaction Time, Agility, Balance, and Hand-Eye Coordination

 

Can Selfish People Change To Be Genuinely Warm and Loving?

Hi Dr. Ben,

I've been following your blog for many years now and have found so much comfort in similar experiences that we've had with family and friends. I'm writing with hope that you can tell me your opinion on an issue that has been gnawing away at me since I was a teenager.

I have an older brother who I'll call Sam. I'm too exhausted to dance around this so let me just say that he's the worst person I know. He is a real creep. Please allow me to explain why. Read more about Can Selfish People Change To Be Genuinely Warm and Loving?

 

Cherry Smoothies To Combat Arthritis

Cherries have long been used to sooth chronically inflamed joints. In my experience, cherries aren't consistently effective in helping cases of degenerative arthritis, but when used in conjunction with a dairy-free diet, I find that they can significantly reduce joint pain caused by metabolic-type arthritides like rheumatoid arthritis, gout, and psoriatic arthropathy. Read more about Cherry Smoothies To Combat Arthritis

 

Is Your Kid Worth $100 Million?

Many thanks to Michael Lazerow for allowing me to re-publish his article here. I trust that it will inspire. - Ben Kim

Would you sell one of your kids for $100 million? Be honest.

Imagine your little Ben didn't burp or fart or throw up when your boss came over. Or think flushing the toilet was "mom's job." But sat quietly with other Benjamins in piles of crisp, neatly organized rows, ready to be enjoyed. Read more about Is Your Kid Worth $100 Million?

 

How to Make Kale Chips

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When you're craving potato chips but looking to keep your intake of acrylamide and empty calories to a minimum, see if you can satisfy your need for salty and crispy with kale chips. That's right - chips made with nutrient-dense kale. Read more about How to Make Kale Chips

 

What to Do When You Have Impacted Stool

Never a comfortable topic to discuss, but it's good to have some idea of what to try if you or a loved one ever experiences hardened stool that won't come out on its own.

First, it's vital to remember that whenever you have the urge to have a bowel movement, it's best that you relax rather than try to force stool out with exertion. Read more about What to Do When You Have Impacted Stool

 

A Simple Technique to Open Up Stiff Hips

A number of people who have gone through other videos that I've done on hip mobility have mentioned feeling restricted deep within their hip joints while trying to rotate their hips.

This video demonstrates a technique that can help restore joint mobility while lengthening shortened muscles and tendons that inhibit natural range of motion. Read more about A Simple Technique to Open Up Stiff Hips

 

6 Tips for Overcoming Constipation Naturally

What follows are six simple suggestions that I have found to consistency help people overcome constipation and experience regular and comfortable movements.

1. Ensure that you are optimally hydrated.

If your body and gastrointestinal tract are not provided with enough water through healthy liquids and water-rich foods, waste materials that travel through your colon will tend to be harder by the time they reach your rectal pouch. Read more about 6 Tips for Overcoming Constipation Naturally

 

Do Spinal Adjustments Prevent Osteoarthritis?

I went to a chiropractor last week to get help for low back pain that I've had on and off for about six months. He took x-rays, had me move in different directions and had me watch a video on why spinal adjustments are needed to prevent arthritis. Read more about Do Spinal Adjustments Prevent Osteoarthritis?

 

How To Make Korean Bean Sprouts Salad

Go to any authentic Korean restaurant and you will likely be greeted with a glorious assortment of side dishes of seasoned and pickled vegetables (called bahn chahn). The assortment will vary depending on the restaurant and season, but wherever and whenever you go, chances are good that you will receive a dish of seasoned bean sprouts (called Sook Joo Na Mool or Kohng Na Mool). Read more about How To Make Korean Bean Sprouts Salad

 

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