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Hip Mobility Exercises

Hip Mobility Exercises

Posted by Dr. Ben Kim on Apr 05, 2022
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

Active Hamstring Stretch / Knee Extension:

Standing Hip Circles:

Swivel Hips:

Sole Frog Stretch: Read more

 

8-Minute Hip Care Routine

Posted by Dr. Ben Kim on Oct 19, 2021
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

This is a follow along hip care routine.

Begin seated on a comfortable surface with your legs extended in front of you. Read more

 

Try This To Improve Insulin Sensitivity, Blood Sugar Regulation, and Body Composition

Posted by Dr. Ben Kim on Oct 03, 2019
Hip Mobility Exercises

To improve your body's ability to store glucose as glycogen in your skeletal muscles, try doing some body weight squats before each substantial meal. Even one set of 10 to 20 body weight squats is enough to prime and prepare your skeletal muscles to act as receptive storage sites for glycogen. Read more

 

A Simple Way To Care For Your Hips - One Minute Daily

Posted by Dr. Ben Kim on Sep 24, 2019
Hip Mobility Exercises

This is a simple way of restoring and maintaining hip mobility at any age.

While sitting on the ground or on a chair, start with your leg straight out in front of you, heel on the ground. Rotate your foot as far as it will go internally and externally and alternate between these two end points, really feeling this range in your hip. Read more

 

A Simple Technique to Open Up Stiff Hips

Posted by Dr. Ben Kim on May 17, 2019
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

Updated on May 17, 2019

A number of people who have gone through other videos that I've done on hip mobility have mentioned feeling restricted deep within their hip joints while trying to rotate their hips.

This video demonstrates a technique that can help restore joint mobility while lengthening shortened muscles and tendons that inhibit natural range of motion. Read more

 

Hip Mobility Exercises After Hip Replacement Surgery

Posted by Dr. Ben Kim on Oct 10, 2018
Hip Mobility Exercises

This is a brief look at a series of conservative hip mobility exercises that one can try with the approval of his or her physiotherapist following hip replacement surgery. In most cases, it's advisable to do just the first few exercises over the first week, and to build upon those movements on a gradual basis as the body allows for it. Read more

 

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