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Mobility Exercises

Shih Wing Ching On Becoming Boundless

Death Gives Life Meaning | With Alex Honnold

I've been following Alex Honnold for a few years now, always inspired and terrified by his free solo climbing pursuits. Read more

 

Hanging & Swinging Exercises to Optimize Shoulder Function

Shoulder Mobility Exercise Progressions:

While Supine:

Activating Shoulders Through Flexion While Extending the Spine: Read more

 

A Simple Routine to Improve Balance and Ankle Mobility

To build upon the ankle plantar flexion stretch that I shared earlier, here is a short routine of 3 mobility exericses that I enjoy doing to improve ankle mobility:

Ankle Raises While on Balls of Feet:

Ankle raises are excellent for strengthening your calf muscles and Achilles tendon, and for warming up all of the soft tissues that surround your ankle joints. Ankle raises are also helpful for developing balance and proprioception. Read more

 

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