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Mobility Exercises

Rotator Cuff Stretch to Prevent Impingement, Bursitis, Frozen Shoulder, Thoracic Outlet Syndrome

Posted by Dr. Ben Kim on Dec 12, 2018
Shoulder Mobility Exercises

This is arguably one of the most helpful stretches you can do to keep your shoulders healthy for overhead activity. Read more

 

Ellen Page on Living Truthfully

Posted by Dr. Ben Kim on Dec 11, 2018
Inspiration

"How are you going to feel creatively motivated when you feel like you're living in a way that's not true?"

- Ellen Page Read more

 

Dr. Kai-Fu Lee on the Future of Artificial Intelligence and 10 Jobs Safe From Displacement by Automation

Posted by Dr. Ben Kim on Dec 10, 2018
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Inspiration

According to Dr. Kai-Fu Lee, the nature of artificial intelligence is such that it will not be able to do the following:

  • Accomplish complex work that requires precise hand-eye coordination.

  • Create, conceptualize, or manage complex strategic planning.

 

Christmas Time Is Here - Daniela Andrade

Posted by Dr. Ben Kim on Dec 07, 2018
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Music
 

Javier Bardem on Success and Empathy

Posted by Dr. Ben Kim on Dec 05, 2018
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Inspiration
 

Cover of I Will Follow You Into the Dark, by Daniella Andrade

Posted by Dr. Ben Kim on Dec 04, 2018
Music

Lyrics by Ben Gibbard of Death Cab for Cutie

Love of mine, someday you will die
But I'll be close behind and I'll follow you into the dark
No blinding light or tunnels to gates of white
Just our hands clasped so tight, waiting for the hint of a spark Read more

 

People Reacting To Being Called Beautiful

Posted by Dr. Ben Kim on Dec 02, 2018
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Inspiration
 

Mobility Exercises that Help Prevent Osteoporosis and Improve Posture

Posted by Dr. Ben Kim on Nov 30, 2018
Spinal Mobility Exercises

This is a brief series of shoulder and spinal mobility exercises that can be done daily to support healthy posture and help prevent osteoporosis.

For more related mobility exercises, please visit and subscribe to our YouTube video library here:

https://youtube.com/drbenkim Read more

 

Improve Upper Spinal Rotation

Posted by Dr. Ben Kim on Nov 20, 2018
Spinal Mobility Exercises

Maintaining healthy extension and rotation through the spine is essential to preventing osteoporosis as we age.

This is a stretch that improves rotation through the thoracic and cervico-thoracic regions. It also lengthens shortened traps and rhomboids.

For related mobility exercises, please feel free to visit our YouTube video library here: Read more

 

A Simple Way to Improve Spinal Rotation

Posted by Dr. Ben Kim on Nov 15, 2018
Spinal Mobility Exercises

This is a simple way to improve spinal rotation through the thoracic and lumbar spine. When rotating to each side, be sure to allow the feet to move and pivot naturally so as to avoid putting unnecessary pressure on the knees, ankles, and hips. Read more

 

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