Mobility Exercises

This is a simple exercise band routine that I've found immensely helpful for liberating chronically stiff shoulders.

The movement shown toward the end of the video where the arm is in a back-scratching position is especially helpful to those who have a history of experiencing pain in the shoulders while using the arms overhead. Read more

This is arguably one of the most helpful stretches you can do to keep your shoulders healthy for overhead activity. Read more

According to Dr. Kai-Fu Lee, the nature of artificial intelligence is such that it will not be able to do the following:

• Accomplish complex work that requires precise hand-eye coordination.

• Create, conceptualize, or manage complex strategic planning.