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Mobility Exercises

Basic Plank Core Exercises Using an Exercise Ball

For more mobility videos, please visit our YouTube channel:

https://www.youtube.com/drbenkim Read more

 

Simple Band Exercises to Liberate Chronically Tight Shoulders

This is a simple exercise band routine that I've found immensely helpful for liberating chronically stiff shoulders.

The movement shown toward the end of the video where the arm is in a back-scratching position is especially helpful to those who have a history of experiencing pain in the shoulders while using the arms overhead. Read more

 

Skinny Love - Cover by Daniela Andrade

Songwriter Justin Vernon on the meaning of Skinny Love: Read more

 

Grown Up Christmas List - Jordan Smith

Posterior Shoulder Release

This is a relatively simple way of releasing tight tissues in the posterior shoulder region, mainly the posterior deltoid fibers and rotator cuff muscles and tendons that run through this region.

Ensuring optimal length of these tissues supports pain-free range of motion and functional strength of the shoulders while the arms are overhead and out in front of the trunk. Read more

 

Rotator Cuff Stretch to Prevent Impingement, Bursitis, Frozen Shoulder, Thoracic Outlet Syndrome

This is arguably one of the most helpful stretches you can do to keep your shoulders healthy for overhead activity. Read more

 

Ellen Page on Living Truthfully

"How are you going to feel creatively motivated when you feel like you're living in a way that's not true?"

- Ellen Page Read more

 

Dr. Kai-Fu Lee on the Future of Artificial Intelligence and 10 Jobs Safe From Displacement by Automation

According to Dr. Kai-Fu Lee, the nature of artificial intelligence is such that it will not be able to do the following:

  • Accomplish complex work that requires precise hand-eye coordination.

  • Create, conceptualize, or manage complex strategic planning.

 

Christmas Time Is Here - Daniela Andrade

Javier Bardem on Success and Empathy

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