Most Recent Health Tips, Health News, and Easy Healthy Recipes

Shelby's High Protein Flourless Muffins

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Ingredients: Read more

 

A Simple Hip Opening Movement - Helpful For Preventing Hip Dysfunction and Degeneration

Just as we can improve shoulder mobility by extending our arms upward while keeping them in the same plane as our trunk, we can improve hip mobility with a similar setup. Read more

 

Review of Textured Yoga Wheels by FitBeast

To learn more about these textured yoga wheels by FitBeast, please feel free to visit:

https://amzn.to/3CptEYa

This is a series of textured yoga wheels that can be used in a number of ways to enhance mobility. Read more

 

Peruvian Avocados

Steel Cut Oats with Chia Seeds and Berries

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Some of our readers asked if a recent simple oats recipe would work just as well with unrolled oats, known as steel-cut oats that are typically cooked in boiling water. Read more

 

Controlled Articular Rotations While Standing

Controlled Articular Rotations (CARs) are a staple of Functional Range Conditioning, a system of improving human mobility taught by Dr. Andreo Spina.

For those who have trouble getting to the ground to exercise, this video provides a look at some CARs that one can do while standing.

As you should do with all exercises, please be mindful of breathing regularly and deeply as you do CARs. You can linger in areas where you feel some stickiness. Read more

 

Juggling and Balance Exercises

Here are some other balance exercises from our YouTube video library:

Variations of squats:
https://youtu.be/ISSnfN9Eulc

Purposeful movement for balance:
https://youtu.be/6DrRRS1H7UI

Deep squat for balance:
https://youtu.be/_r8i_T5Dr1M Read more

 

Korean Tofu Recipes

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I think for most people, organic tofu is a healthy food choice. It's rich in healthy protein, and unlike flesh meats like beef, chicken, and pork, tofu doesn't tend to create inflammation in the body, which is why I generally recommend it to people with chronic, degenerative health challenges. Read more

 

Financial Abuse Of Elderly By Family Members

One of the more common ways in which financial abuse plays out is a child of an aging parent assuming the role of a caregiver, and with easy access to his or her parents' assets, funds are gradually siphoned away for personal use. Read more

 

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