Most Recent Health Tips, Health News, and Easy Healthy Recipes

This savory bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C. The Yin-Yang presentation is created by pouring red and yellow bell pepper soups into each serving bowl at the same time. Read more

On January 12, 2007, a 28-year old Californian wife and mother of three children died from drinking too much water. Her body was found in her home shortly after she took part in a water-drinking contest that was sponsored by a local radio show. Entitled "Hold Your Wee For A Wii," the contest promoters promised a free Wii video game machine to the contestant who drank the most water without urinating. Read more

A story at cbc.ca highlights the importance of being cautious in giving acetaminophen to youngsters, as overdosing is "the most common identifiable cause of acute liver failure in children," reports researcher Dr. Rod Lim of the Children's Hospital in London. Read more

A study that was published in a 2006 issue of the American Journal of Epidemiology suggests that exposure to loud noises over many years can increase your risk of developing a non-cancerous tumour called acoustic neuroma, which can cause hearing loss. Of important note is that the study found that this risk holds true of any loud noise, not just work-related noise. Read more

Just stumbled upon the hauntingly lovely video that Ben Breedlove posted to YouTube about a week before he passed on from a chronic heart condition. His family learned of the video from friends who discovered it the day that he left. Read more

For me, the most fascinating segment of Morgan Spurlock's documentary on McDonalds, called Super Size Me, involved the man who has become famous for eating almost nothing but Big Macs since 1972. Don Gorske is the Guinness world record holder for number of Big Macs eaten, having passed 19,800 Big Macs as of June, 2004. Read more

In a previous article on acrylamide, I wrote that potato chips and French fries are best avoided for their high acrylamide content. What follows are answers to a few questions on acrylamide that were submitted by readers:

What other foods are high in acrylamide and should be avoided? - Tyler G. Read more

Addendum on August 18, 2013: Please note that there is more recent data on acrylamide content in common foods - you can view some of this data here: What About Acrylamide In Coffee? Read more

Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to. Read more