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Exercises for Hip Pain and Stiffness

Here is a collection of many of the exercises that I like for improving overall hip mobility and functional strength.

 
 

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Comments

I appreciate your time and effort for the hip exercises.. I aspire to your flexibility!! Thank you

Thank you Dr.Kim for all your video exercises. Thank you for all the time and effort put in. Kind regards Johanna and Don Butler. New Zealand

 

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