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Emotional Health and Well-Being

The Healing Power of Empathy

Posted by Dr. Ben Kim on May 23, 2023
Emotional Health and Well-Being
Inspiration

Last week, I mentioned a video on how Koreans of different ages and life circumstances reacted to meeting a young Korean lady with vitiligo.

The clip below shows the older lady who was courageous enough to honestly say that she could not accept someone with such a visible issue as her daughter-in-law. I received a few messages from readers who expressed empathy for this view.

I agree that she should be respected for honestly expressing her stance - it's perfectly understandable. Read more

 

How Others See Us

Posted by Dr. Ben Kim on May 15, 2023
Emotional Health and Well-Being

Over the weekend, I stumbled upon this video on how Koreans of different ages and life circumstances react to meeting a fellow Korean lady who has vitiligo - for all the insight this offers into the ways in which we humans see ourselves and others, I feel it's worth viewing. Read more

 

When You Can't Decide

Posted by Dr. Ben Kim on Apr 13, 2023
Emotional Health and Well-Being

Untitled Read more

 

Where There Is Injury Let Me Sow Pardon

Posted by Dr. Ben Kim on Mar 25, 2023
Emotional Health and Well-Being

Many thanks to Kent Nerburn and HarperCollins for allowing us to share this chapter from Make Me An Instrument of Your Peace with our readers. - Ben Kim

By Kent Nerburn

I once spoke with a man who had done hard time at a maximum security penitentiary. I asked him what had been the single most significant lesson he had learned from being inside. He looked at me with sad eyes and said, "You would not believe what lives inside the human heart. There really is such a thing as evil." Read more

 

The Most Important Virtue?

Posted by Dr. Ben Kim on Mar 22, 2023
Emotional Health and Well-Being

In Stray Reflections, Jawad Mian writes:

"A young man once left his homeland to seek Rumi. After weeks of toilsome travel, he reached the outskirts of Konya and saw a gracious presence walking toward him. The young man knew, in his heart, that this was the great teacher he longed for. He dropped to his knees.

"Then, as the young man arose, he found Rumi prostrate in the dirt.

"Astonished and embarrassed, the young man again prostrated himself. When he arose a second time, Rumi was once more prostrated before him. Read more

 

What We Remember

Posted by Dr. Ben Kim on Feb 27, 2023
Emotional Health and Well-Being

Untitled

I've been at a Toronto area hospital over the past several days as my dad recovers from colon surgery. While resting on his hospital bed on Sunday morning, I asked him to share anything he remembers about living through the Korean War. Read more

 

The Answers We Seek

Posted by Dr. Ben Kim on Feb 13, 2023
Emotional Health and Well-Being

With our boys turning 18 and 16 this year, I am regularly given opportunities to answer varying questions about which roads they should take in coming years.

How do they figure out what they want to do for a living?

How will exponentially developing artificial intelligence alter the world, and specifically, the job market, and how can they account for this in their decision making?

How do they make meaningful friendships that they will cherish for a long time?

What are the best ways to make a positive difference in the world? Read more

 

Friendship Is Always A Sweet Responsibility, Never An Opportunity

Posted by Dr. Ben Kim on Feb 12, 2023
Emotional Health and Well-Being

Originally published in 2013

You know how it goes - you're pleasantly surprised to have someone take interest in you, thinking that they really would like to just hit some balls on the tennis court or chat over a smoothie or mug of tea. You're thinking that this person who has approached you thinks you're nice or interesting, and that this might be the beginning of a lasting friendship.

Then, you hear it. Words that make you feel like you just got greased.

"Now all I need is your credit card number." Read more

 

Scroll Less, Read More, Touch Grass

Posted by Dr. Ben Kim on Jan 23, 2023
Emotional Health and Well-Being

If you have a smartphone, please consider taking a moment to go into the settings area to check your average daily screen time - if it's somewhere between 3-5 hours, you're within the range of the global average.

The latest data shows that the average smartphone user spends 2.5 hours on social media platforms daily.

Combine all screen use including television, and the global average is 6 hours and 58 minutes daily. Read more

 

Thankful for Pleasant Surprises

Posted by Dr. Ben Kim on Nov 30, 2022
Emotional Health and Well-Being

Untitled

Not long ago, I stumbled upon a photographer named David Guerrero whose social media presence I find immensely heartwarming and uplifting.

David approaches strangers and offers to take free portraits to be uploaded to his social media pages. I just love witnessing the transformation of people's energy from the initial surprise of having a stranger say hello, to figuring out if the intent is benign, to being delighted by the results. Read more

 

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