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A thorough discussion of how your body works best begins with an overview of your nervous and endocrine systems, as these two organ systems act as co-directors of all of the activities that occur in your body.

To put it simply, your nervous and endocrine systems continuously monitor the well-being of each of the billions of cells in your body, and they continuously take action through messenger systems to keep all of your cells as healthy as possible.

This article outlines simple eye exercises and acupressure points that you can use to reduce eyestrain and support optimal vision.

To reduce eyestrain and experience optimal vision, two major requirements are as follows:

Getting enough calcium for strong bones and teeth isn't as simple as ingesting a certain number of milligrams of calcium per day. This post outlines why calcium is important to your health, as well as steps that you can take to ensure that you get enough calcium to experience your best health.

I've tried a number of hummus recipes over the years, and while I've enjoyed just about all of them, nothing beats the ultra simple version that I started with several years ago. All it calls for are chickpeas, tahini, lemon juice, and a pinch of sea salt - profoundly simple and profoundly good.

What follows are answers to three of the most common questions that I received in response to my post on How to Make Sure that You Are Getting Enough Vitamin D for Your Best Health

Q. Won't regularly getting sunlight on my skin increase my risk of melanoma?

The first point that I make clear with all of my clients is that no single nutrient works on its own to produce health effects in the human body.

Your body needs dozens of different nutrients to survive and thrive, and every nutrient that has a nourishing effect on your body works together with other nutrients and your body's self healing mechanisms to keep you well.

If you can use a go-to healthy dessert recipe for any occasion, you have to give this banana cream pie a try. Not only is it mouthwateringly good, it's super simple to put together - all you need are ripe bananas, a bit of maple syrup, and some unroasted, unsalted almonds.

Start by peeling four to six ripe bananas.

I've been working to put together a comprehensive look at why ensuring that you're getting enough vitamin D is one of the most important ways you can prevent disease and increase your lifespan.

My full report should be ready in a few days, but until then, here's a look at a few essential details on vitamin D and some of what it does in your body:

A few months ago, just before the frenzy over everything H1N1 started bubbling out of control, I told a colleague that I didn't want to write or talk about this virus or its vaccine.

I didn't want to contribute to the power of this story in any way. If anything, I wanted to encourage people who follow our site to ignore all stories headlined by H1N1 and continue to focus on things that matter most in their lives, things that bring them fulfillment. Because I firmly believe that the majority of government and health care workers who are promoting the H1N1 vaccine are misguided. And I also believe that getting caught up in all of the panic and hype surrounding H1N1 is a good way to get sick.

Each year, just as multiple reminders on the need for and efficacy of getting a flu shot hit the news wires, I start receiving a steady stream of e-mails from readers, all asking the same basic question:

"Should I get a flu shot?"