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Emotional Health and Well-Being, Natural Health Solutions, Healthy Eating Resources, Natural Health Care, Health Warnings, Children's Health Issues, Stretching and Foam Rolling, Healthy Pregnancy, Personal and Environmental Wellness

Do Spinal Adjustments Prevent Osteoarthritis?

I went to a chiropractor last week to get help for low back pain that I've had on and off for about six months. He took x-rays, had me move in different directions and had me watch a video on why spinal adjustments are needed to prevent arthritis. Read more »

 

Sometimes You Just Have To Say Good Bye

When I was in graduate school, I was lucky to be grouped with a fellow intern who I'll call Jason. Not lucky as in blessed to have a friend who I enjoyed spending time with. Lucky as in fortunate to learn what I should stay away from.

I'm not going to attempt to be generous in my recollection of Jason. He was a prototypical user, someone whose idea of being a good friend was gracing you with his good looks over lunch in exchange for you picking up the tab. Read more »

 

How Your Body Defends Itself

In response to questions I received on a recent newsletter on gluten and dairy increasing mucus production, let's have a look at the primary ways that your body
defends itself externally.

Your largest external defender is your skin, which acts as a physical barrier against harmful microorganisms. Sebum and sweat produced by your skin contain chemicals that have anti-microbial properties - this is one of a few reasons why excessive use of antiperspirants and soap is not good for your long term health. Read more »

 

How To Manage Arthritis Naturally

A short while ago, I spoke at length with a new client about the nature of her arthritis and how different it is from osteoarthritis (degenerative joint disease).

Our conversation made me realize that I should write up an entire piece discussing this, as I'm certain that there are some among our readership who don't have a clue why their joint pain is getting worse by the year despite giving their affected joints adequate rest. Read more »

 

How to use Acupressure to Improve Blood Flow to Your Legs and Feet

Have you noticed that your fingernails grow more quickly than your toenails? If not, the next time you clip your fingernails and toenails on the same day, take note of how quickly they grow. I'm confident that you'll find that your fingernails need another trim at least a few days before your toenails do.

Are you curious about why your fingernails grow faster than your toenails? The answer is simple:

 

Choosing to be Compassionate

For most of the year 2000, I worked and lived at a fasting clinic in northern California where I spent time with many groups of eclectic guests from all over the world.

I often tell my wife that during that year, I felt like I was floating around in a bubble, almost immune to any downers that life brought my way. Sure, there were times when I felt a bit crummy, but most of the time, I was at peace, able to feel compassion for anyone. Read more »

 

Apple Cleanse

Now that autumn has arrived for those of us living above the equator, let's have a look at a simple detoxification routine that you can follow without making any major changes to your daily routine.

Here's what you do:

Eat nothing but apples - any variety you like - whenever you are hungry, from the time that you wake up to the time that you usually have dinner. Read more »

 

Thoughts On Ebola

Many have asked for my views on the Ebola, so I'll share a few thoughts here.

My understanding is that Ebola is more transmittable than most world health authorities are generally leading people to believe.

It's true that the current form of the Ebola virus is not airborne, which is to say that the Ebola virus isn't capable of traveling through the air without fluid encasing it. Read more »

 

My Return To Being Gluten-Free

Back when I ran a residential fasting clinic, my diet was virtually free of processed foods, including bread. Breakfast was usually a large bowl of fresh fruit, avocado, romaine lettuce, and celery; lunch was typically a large salad with vegetable soup and some type of legume, often chickpeas or green peas; and dinner usually consisted of a large salad, steamed vegetables, and some type of gluten-free grain like quinoa or brown rice with guacamole or another nutrient-dense dressing. When I craved organic eggs, wild salmon, or homemade chicken broth-based soups, I ate them with gratitude. Read more »

 

How to Improve Blood Circulation in Your Legs

Healthy blood circulation is an absolute must for healthy tissues. Strong and steady blow flow allows for constant exchange of nutrients and waste at the cellular level, and also promotes healthy flow of fluid through your lymphatic system, a key component of your immune system.

 
 
 

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