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Healthy Salads, Healthy Dressings, Healthy Beverages, Healthy Meals, Healthy Soups, Healthy Desserts, Full Body Cleanse Recipes

How To Make Sweet Potato Hummus

If you have a thing for hummus and don't mind a little variety from time to time, you'll want to give this sweet potato-based hummus a try.

All varieties of sweet potatoes are abundant in vitamin C, carotenoids, and vitamin B-6 (helpful for keeping homocysteine at a healthy level), and even minerals like iron manganese, and potassium. Read more »

 

Sweet Potato Hummus Recipe

Ingredients:

2 sweet potatoes
Juice of 1 lemon or lime
1/4 cup tahini
2 cloves of garlic, roughly chopped or minced
Sea salt & pepper to taste

Directions: Read more »

 

Fennel for Cancer Prevention

Though not as popular as various squashes and hardy greens that take center stage come autumn, fennel stands toe to toe with most other plant foods in nutritional value.

It's a solid source of natural vitamin C, folate, healthy fiber, and potassium. It also provides some calcium, magnesium, and phosphorus for bone-building.

 

My Return To Being Gluten-Free

Back when I ran a residential fasting clinic, my diet was virtually free of processed foods, including bread. Breakfast was usually a large bowl of fresh fruit, avocado, romaine lettuce, and celery; lunch was typically a large salad with vegetable soup and some type of legume, often chickpeas or green peas; and dinner usually consisted of a large salad, steamed vegetables, and some type of gluten-free grain like quinoa or brown rice with guacamole or another nutrient-dense dressing. When I craved organic eggs, wild salmon, or homemade chicken broth-based soups, I ate them with gratitude. Read more »

 

Korean Miso Stew Recipe Pictorial

Every once in a while, I feel the need for some authentic Soon Doo Boo JiGae, a hearty, miso-based stew that's chock full of fresh vegetables and silky soft tofu. If you grew up in a Korean home or have had the pleasure of trying Soon Doo Boo Jigae at a Korean restaurant, you probably know exactly what I'm talking about - it's a need that cannot be defined. Read more »

 

Vision-Supporting Juice Recipe

Beta-carotene and lutein are two nutrients that are absolutely essential to supporting and protecting your eyesight as you age. And one of nature's best food sources of both of these nutrients is spinach.

If you add a green food powder to this vision-supporting juice recipe, it is best to use one that includes spinach and kale; kale is also rich in lutein and beta-carotene. Read more »

 

How to Make California-Style Avocado Rolls

If you enjoy California rolls but haven't ventured to make them at home, may this pictorial serve as a helpful guide. We enjoy our California rolls with avocado and cucumber - combine these fresh fruits with lightly seasoned rice, and you have the perfect mix of creamy, cool, and tangy. Absolutely mouthwatering, especially when dipped in my mom's secret dipping sauce.

 

How to Make Healthy Spring Rolls

During our last visit to see the grandparents, my mom surprised us with a lovely plate of vegetable spring rolls. Not the kind that are deep-fried, but ones made with rice paper and filled with an assortment of fresh vegetables and avocado.

 

How to Make Your Own Soy Milk

Contrary to popular belief, soy can be a healthy food choice for the masses. In Korea and Japan, most households enjoy soy in many forms daily. The key is knowing how to prepare it for optimal digestion and nutritional benefit.

If you've never made your own soy milk, I highly recommend that you give it a try. Freshly made soy milk provides flavor and richness that I've yet to find in any store-bought variety. Plus, when you make your own, you can have an entire pitcher of rich, creamy soy milk for about 20 cents.

 

How to Make Healthy Key Lime Pie

What do you get when you combine macadamia nuts, coconut shreds, walnuts, avocados, fresh lime juice, dates, honey, and sea salt? Only the healthiest version of key lime pie that I've ever tried. The crust requires some patience and elbow grease, but it's completely worth the effort.

 
 
 

More Natural Health Resources

Professional Grade Target Formulas

Artisana Organic Butters