Healthy Salads, Healthy Dressings, Healthy Beverages, Healthy Meals, Healthy Soups, Healthy Desserts, Full Body Cleanse Recipes
How to Make Cucumber Kim Chi
Posted By Dr. Ben Kim on Nov 16, 2009
One of the joys of Korean cuisine is having a number of healthy and yummy side dishes to eat along with each main course.
Kim chi - fermented, spicy cabbage - is easily the most celebrated Korean side dish.
Read more »Cucumber Kim Chi Recipe
Posted By Dr. Ben Kim on Nov 15, 2009
This is a printer-friendly version of my mom's recipe for cucumber kim chi. If you'd like to see how this is done in pictures, view:
This is easily one of my favorite Korean side dishes. Hope you and your loved ones enjoy it.
Read more »How to Make Hummus
Posted By Dr. Ben Kim on Nov 09, 2009
I've tried a number of hummus recipes over the years, and while I've enjoyed just about all of them, nothing beats the ultra simple version that I started with several years ago. All it calls for are chickpeas, tahini, lemon juice, and a pinch of sea salt - profoundly simple and profoundly good.
How to Make Healthy Oatmeal
Posted By Dr. Ben Kim on Sep 28, 2009
If you don't have trouble digesting whole grains that contain naturally occurring gluten, oats make for a healthy and satisfying meal - a bowl of hot oatmeal is especially nice on cold fall and winter mornings.
Of the many varieties of oats on the market, your best choice is steel-cut oats, which are whole oat groats that have been cut into small pieces. Steel-cut oats are more nutritious than varieties like rolled or quick oats, which are somewhat nutrient-depleted due to heavier processing.
Read more »Jap Chae Recipe - Korean Glass Noodles Recipe
Posted By Dr. Ben Kim on Sep 24, 2009
This is a text-only version of my mom's famous healthy Jap Chae recipe. It's 100% vegan-friendly and the flavors and textures are through the roof.
To view this recipe in photos, please click here:
Read more »How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe
Posted By Dr. Ben Kim on Sep 24, 2009
The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.
These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.
In Korean, these noodles are called dang myung, and they look like this right out of the package:
Read more »How to Make Korean Steamed Eggs
Posted By Dr. Ben Kim on Sep 21, 2009
My mom recently told me that this is the only Korean recipe that my older sister has ever asked her for. Quite understandable, as you won't find a lighter or fluffier egg dish anywhere.
Korean steamed eggs are similar to quiche, but without a crust, and did I mention that these eggs are amazingly light and fluffy?
Read more »How to Make Kim Chi
Posted By Dr. Ben Kim on Sep 02, 2009
Of the countless varieties of kim chi that are made in Korea, by far the most common and celebrated version is made with Napa cabbage.
Kim chi that's made with cabbage is loaded with indole-3-carbinol (I3C), a compound that is well recognized as a powerful cancer-fighting compound. Numerous studies indicate that I3C can offer protection against many different types of cancer and may even stop the growth of existing tumors.
Read more »Korean Pancake Recipe
Posted By Dr. Ben Kim on Aug 31, 2009
Korean pancakes, called bin dae duk, are unique in that they aren't made with flour. Traditionally, bin dae duk includes small amounts of pork, but in the interest of healthy eating, this version is 100% plant-based - nothing but hearty beans, fresh vegetables, and a small amount of rice.
How to Make Healthy Fudge
Posted By Dr. Ben Kim on Aug 18, 2009
This is for fudge and brownie lovers out there who want to enjoy their decadent squares and still respect themselves in the morning.
For a look at this recipe without pictures, view:
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