Home
   
Receive Updates Via
facebook twitter subscribe to our newsletter rss feed
 

Healthy Salads, Healthy Dressings, Healthy Beverages, Healthy Meals, Healthy Soups, Healthy Desserts, Full Body Cleanse Recipes

Full Body Cleanse: Juice Recipes

All of the following juice and smoothie recipes are suitable for our Full Body Cleanse program.

If you don't have a juicer and are thinking of getting one, I recommend the Champion Juicer; we've had one since 2003, and it continues to serve us well.

If you prefer a lighter-weight and powerful juicer, I recommend the L'Equip XL Juicer - it's the best wide-mouth centrifugal juicer that I've ever used. Read more »

 

Raw, Dairy-Free Cheese Recipes

I've long maintained that pasteurized dairy products should be avoided whenever possible, as regular intake of dairy is associated with a number of health challenges, the most common of which are: chronic ear infections, nasal congestion, acne, eczema, a variety of autoimmune illnesses, and even cancer.

I almost never eat dairy products, but like a lot of people who follow a dairy-free diet, I find myself craving different types of cheese from time to time. I mean, come on, nothing provides a mouthful of flavor like a nice helping of cheese, right?

 

Healthy Key Lime Pie Recipe

What do you get when you combine macadamia nuts, coconut shreds, walnuts, avocados, fresh lime juice, dates, honey, and sea salt? Only the healthiest version of key lime pie that I've ever tried. The crust requires some patience and elbow grease, but it's completely worth the effort. Read more »

 

Sweet Potato and Pecan Salad with Lime Recipe

If you're looking for a delicious and filling vegetable that is naturally abundant in antioxidants, look no further than the humble sweet potato.

Sweet potatoes are rich in a number of micronutrients, the most prominent of which are vitamin C and beta-carotene; both are powerful antioxidants that can significantly decrease your risk of experiencing cardiovascular disease, including diabetes, and various types of cancer, including colon cancer. Read more »

 

Best Vegetarian Chili Recipe

For a hearty and nutritious meal in cool weather, few dishes can match the nutrient-density and flavor found in a bowl of vegetarian chili. Full of legumes, tomatoes, and a number of antioxidant-rich spices, the following vegetarian chili recipe is a healthy choice for every organ system in your body.

 

Cucumber Kim Chi Recipe

This is a printer-friendly version of my mom's recipe for cucumber kim chi. If you'd like to see how this is done in pictures, view:

How to Make Cucumber Kim Chi

This is easily one of my favorite Korean side dishes. Hope you and your loved ones enjoy it.

 

How to Make Healthy Oatmeal

If you don't have trouble digesting whole grains that contain naturally occurring gluten, oats make for a healthy and satisfying meal - a bowl of hot oatmeal is especially nice on cold fall and winter mornings.

Of the many varieties of oats on the market, your best choice is steel-cut oats, which are whole oat groats that have been cut into small pieces. Steel-cut oats are more nutritious than varieties like rolled or quick oats, which are somewhat nutrient-depleted due to heavier processing.

 

Jap Chae Recipe - Korean Glass Noodles Recipe

This is a text-only version of my mom's famous healthy Jap Chae recipe. It's 100% vegan-friendly and the flavors and textures are through the roof.

To view this recipe in photos, please click here:

How to Make Jap Chae

 

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package:

 

Soon Doo Boo JiGae Recipe

Though soon doo boo jigae is traditionally made with a bit of spice, my mom has long made it without adding fine red chili powder to accommodate me and my sisters when we were growing up, and now her toddler grandsons. Read more »

 
 
 

More Natural Health Resources

Professional Grade Target Formulas

Artisana Organic Butters