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Healthy Salads, Healthy Dressings, Healthy Beverages, Healthy Meals, Healthy Soups, Healthy Desserts, Full Body Cleanse Recipes

How to Make a Creamy Dairy-Free Salad Dressing and Dip

I often suggest that clients with any chronic, degenerative condition try a dairy-free diet, as over the years, I've found that most people suffer (sometimes unknowingly) when they ingest casein, a protein found in dairy.

 

How to Make Healthy Chocolate Pudding

How about a chocolate pudding that's good for your heart? This is exactly what you'll create by following Jason Mraz's recipe for chocomole, which calls for avocados, dates, chocolate powder, and a touch of vanilla.

 

How to Make Healthy Gluten-Free Cookies

Nutrient-dense? Abundant in healthy fiber? Gluten-free? Good enough to share with highly sensitive food critics among family and friends? Check, check, check, and check.

Thanks to Kristen, here's a step-by-step look at how to make healthy, gluten-free cookies that kids and adults in your life will love. - Ben Kim

 

Fennel for Cancer Prevention

Though not as popular as various squashes and hardy greens that take center stage come autumn, fennel stands toe to toe with most other plant foods in nutritional value.

 

Avocado Dill Dressing Recipe

Avocados are abundant in healthy fatty acids (mostly monounsaturated), fiber, potassium, and folate. Avocados are one of nature's best sources of lutein, a natural antioxidant that is needed for healthy eyes and skin.

This is an amazing dressing for a fresh salad, steamed vegetables, on whole grains, or to use as a veggie dip for when you have company over. It can also be a healthy addition to your child's lunch box for school - perfect for dipping their carrots into!

 

How to Make Healthy Roasted Broccoli

This super simple recipe is a delicious way for you and your family to enjoy all of the health benefits of broccoli - few other vegetables are as naturally abundant in indole-3-carbinol, a powerful antioxidant that is thought to offer significant protection against all types of cancer. When roasted, broccoli takes on a bit of a nutty flavour. Even the kids will love roasted broccoli!

 

How to Make a Healthy Post-Workout Smoothie

Just a brief look in photos at how I make my favorite post-workout smoothie, rich in flavor and healthy protein.

All you need are frozen bananas, your favorite nut butter, and some almond milk or any other non-dairy milk. Plus a good blender, of course.

 

How to Make Cucumber Kim Chi

Updated on July 21, 2011: Please note: Cucumber kim chi is best refrigerated and enjoyed right after making it. You can allow it to ferment before refrigerating as you would with cabbage kim chi, but because cucumbers tend to go soft a lot quicker than cabbage, it's best to think of this dish as a crisp, refreshing salad/side dish. Enjoy...

 

How to Make Buttercup Squash Soup

The other day, we were fortunate to have a good friend have us over for some homemade squash soup. Margaret and I were almost rolling around on the ground as we savored what we both declared to be the best squash soup ever.

 

How to Make World-Class Salads

I find that people who don't regularly eat salad typically don't have the experience of enjoying one that's rich and varied enough to be a satisfying, stand alone meal.

If this describes you, I hope that the salad making tips found below are helpful in making world-class, nutrient-rich salads a regular part of your day.

 
 
 

More Natural Health Resources

Professional Grade Target Formulas

Artisana Organic Butters