Music & Singing for Health, Must-See Videos

Here's my new favorite song, "Everywhere," by Michael Buble, perfect for Valentine's Day or really, any moment when you have that special someone in your life on your mind.

One of my favorite movies of all time is Unbreakable, a film by M. Night Shyamalan. What I love most about this film is its suggestion that if you are not doing what you are meant to be doing with your life, you will wake up each morning with a little sadness in your heart.

I realize that every person's life is made up of countless conscious and subconscious experiences, and that it can be self-limiting and even depressing to think that there's just one thing that each of us are meant to do really well.

Here's a feel-good cover of one of my favorites from Michael Jackson. It was produced by Kollaboration, a non-profit organization whose mission is to promote a strong Asian American presence in entertainment, and to use this presence to aid other charitable and community causes. For a look at other productions by Kollaboration, be sure to check out the link at the bottom of this post. Enjoy!

Dr. Michael Holick is one of the world's foremost experts on vitamin D and its role in preventing disease and promoting optimal health.

Many thanks to the University of California Television network for making Dr. Holick's one-hour lecture on vitamin D available here:

Just a brief post to share an exquisite cover of the love theme from Cinema Paradiso.

Many thanks to David Park of Incheon, South Korea, for recommending this movie to me many years ago. In my book, Cinema Paradiso is one of those once-in-a-lifetime films.

Though this video doesn't have any lyrics to sing along with, I'm posting it under "Music & Singing for Health" because taking a three-minute breather to listen to it with closed eyes, an uncluttered mind, and an unguarded heart is most definitely good for your health. I promise.

Updated on August 30, 2009

Wouldn't it be amazingly fun to travel around the world and dance outdoors with happy people? I'm guessing that it would be really good for our health.

I hope you love the following video as much as I do - it's of a fellow named Matt Harding dancing outdoors with happy people all over the world.

Few songs do a sweeter job of capturing the feelings of intoxication that surround being in love. Hope you enjoy this tune as much as I do.

Here's another catchy song to get your lymphatic vessels pumping to. The cover of "Viva La Vida" found below is by Afraid of Everest - I actually enjoy this cover better than the original by Coldplay. If you'd like to sing along, please scroll down for lyrics.

If you're traveling home or welcoming family and friends to your home over the holidays, I think you'll enjoy the following song. For me, it captures all of the feelings that surround being with loved ones during Christmas and New Year's.

You'll find lyrics below the video, just in case you want to sing along to support good lymphatic and immune system health. :)