When helping people fast on water only for two or more weeks at a time, it's relatively common to run into palpitations.
Often times, such palpitations go away once electrolyte-rich foods are introduced during the re-feeding process - half watermelon and half celery juice is the formula that I rely on most for this purpose (an infinitely healthier and more effective electrolyte-replacement drink than Gatorade or anything else you'll find in a pre-packaged bottle). Read more
As a followup to our look at the root causes of autoimmune illness, this post reviews several natural ways to protect yourself against autoimmune illness. In some cases, I've found that the steps outlined below can actually reverse some of the degenerative changes that can accompany various autoimmune illnesses. Read more
Few people realize how vital their knees are to everyday activities until they suffer a serious knee injury.
Michael Jordan remembers the effect that an anterior cruciate ligament tear in a college teammate, Buzz Peterson, had on his friend's level of play. "It's like I can punch a hole in your heart," he recalls telling Buzz as a way of pointing out how tentative his friend's play had become. Read more
Acupressure is a healing art that involves applying pressure to specific points on your body. The idea is to manually stimulate blood flow to your largest nerves, which promotes healthy nerve function, which in turn, promotes optimal cellular function, as all cellular activity is ultimately governed by your nervous system.
So much like you can maintain healthy muscles through regular exercise, you can maintain healthy nerves through regular acupressure. Read more
Pink eye - also known as conjunctivitis - is sometimes accompanied by what appears to be a pimple in the white portion (sclera) of the eye.
Conjunctivitis often looks far worse than it is for the simple reason that you have a close-up look at inflamed and ruptured vessels. All that redness and mishmash of engorged blood vessels looks just as bad under your skin when you experience a bruise, but with a bruise, you don't actually see the goriness. Read more
In a previous post, we looked at some stretches and other physical measures that can be used to alleviate pain associated with tension-type headaches. In this post, we'll cover what can be done on the dietary front to address a common root cause of headaches. Read more
If you're following sound advice on how to get a good night's rest, and still having trouble sleeping soundly, you may want to try eating a bedtime snack that combines a concentrated dietary source of tryptophan with a healthy carbohydrate-rich food. Read more
One of the first points that I learned about during my education in contemporary medical acupuncture was GV-26, also known as Governing Vessel 26.
GV-26 is also called Shui Gou, and is traditionally used as a first-aid revival point due to its effectiveness in restoring consciousness and mental alertness after a person has fainted or become extremely weak. Read more
For the past few months, with the help of a few good men and women in my extended family, I was able to assess about a dozen pairs of dress shoes that made it onto my research list. Read more
When asked for advice on how to address any chronic health challenge, I like to remind my clients about the importance of getting deep, restful sleep. It's during restful sleep that your body produces hormones that are essential to healing (growth hormone, testosterone, and erythropoietin). These hormones work together with your self-healing mechanisms to restore every part of your health. Read more
There is a primal reassurance in being touched, in knowing that someone else, someone close to you, wants to be touching you. There is a bone-deep security that goes with the brush of a human hand, a silent, reflex-level affirmation that someone is near, that someone cares.