If you feel somewhat brittle and easily predisposed to suffering from strains and sprains, I encourage you to visit a health practitioner who provides myofascial release treatment.
Myofascial release, also called "skin rolling," is often provided along with other treatments like massage, stretching, and joint mobilisation and manipulation. The vast majority of registered massage therapists, chiropractors, naturopathic physicians, and osteopathic physicians have training with myofascial release. Read more