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Healthy For Tennis

How to Reduce Risk of Elbow and Wrist Injuries

Being a chiropractor, acupuncturist, and a certified tennis nut, over the years, I've found that a few specific stretches and massaging techniques can reduce risk of elbow and wrist injuries. Most of the top pros, most notably Murray and Nadal, bring their own physios with them on the road to do this work for them, but it's easily done on your own with some know-how. Read more »


Interview With Carol Zhao

In January of 2013, I had a chance to interview Carol Zhao - one of Canada's top tennis players - as she competed at the Australian Open Junior Tournament, where she and Ana Konjuh from Croatia captured the doubles title.

Though well recognized for her exceptionally solid all-court game, Carol is even better known in tennis circles for her likeable personality and wide range of interests, including the Dallas Cowboys, The Script, and strawberry-flavoured beverages.

Her emotional poise and desire to learn will undoubtedly fuel many meaningful experiences in the months and years ahead on the pro tour and around the campus of Stanford University, where she will begin undergraduate studies in September of 2013.


More Natural Health Resources

Professional Grade Target Formulas

Artisana Organic Butters