When researchers from l'Universite de Montreal recently tested the waters of the St. Lawrence River downstream of Montreal, they discovered levels of estrogen 90 times the normal rate. These estrogens were both the natural type (estradiol) occurring in all women and men, and synthetic estrogens, like the ones found in some contraceptive medications and medications used in hormone replacement therapy. Read more about Estrogen Dominance: Is It Affecting Your Health?
A few weeks ago, I posted a letter that I received from a client who used regular intake of lettuce and cherries to strengthen her teeth.
In learning about this, a reader in Toronto, Ontario decided to try eating blended lettuce salads daily to address chronic sensitivity that she had in a back molar. She wrote to let me know that within two days of eating blended lettuce salads, her GI tract became highly uncomfortable, as though she had non-stop inflammation in her stomach. Read more about When Lettuce Isn't Good For You
If pressed to share just one thing that all of us can do to stay as healthy as possible, it would be this:
Don't ignore discomfort; whenever you don't feel well, strive to identify and address the root cause(s) of your symptoms.
Conventional medical practice would have us believe that prevention entails being diligent in going for regular diagnostic testing. This is screening for disease once it is already well under way; it is nothing remotely close to exercising true prevention of disease. Read more about The Best Way To Get And Stay Healthy
Acupressure is a healing art that involves applying pressure to specific points on your body. The idea is to manually stimulate blood flow to your largest nerves, which promotes healthy nerve function, which in turn, promotes optimal cellular function, as all cellular activity is ultimately governed by your nervous system.
One of the topics that I am frequently asked about is acupuncture. What is acupuncture, exactly? How does it work? What conditions are acupuncture helpful for? How is it different from acupressure? Does it hurt?
The world wide web is overflowing with information on toxins and countless programs and products that are touted to cleanse your body of them. I hope that this post provides you with a clear understanding of what toxins are, how they can affect your health, and a sensible approach to preventing accumulation of toxins in your body. Read more about A No-Nonsense Look at Toxins and How Your Body Deals with Them
The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.