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Thought of the Moment


What may feel like a curse to your life is an opportunity to show others how to be strong enough to overcome or endure it.


Thich Nhat Hanh on Love

When you love someone, the best thing you can offer is your presence. How can you love if you are not there?

- Thich Nhat Hanh


Where there is conflict

Where there is conflict, often, it is the noisier, finger-pointing, and chest-thumping side that is suspect.

Striving to create peace, seeking to understand, and working to be of service are actions of people worth paying close attention to.


Let conscious breathing be your anchor

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

- Thich Nhat Hanh


A scar means I survived

We must see all scars as beauty. Because take it from me, a scar does not form on the dying. A scar means, I survived.

- Chris Cleave


If it takes away your peace, it's too expensive

Never forget that if something takes away your peace, it's too expensive.


Gratitude is the Greatest Virtue

Gratitude is not only the greatest of all virtues, but the parent of all others.

- Marcus Cicero


What really matters

Let's breathe slowly and deeply and give thanks for all that we have, beginning with the opportunity to live.

Let's look for and recognize goodness, and where we can, let's support and encourage more of it.



Anything that deeply touches the heart is lovely to the eyes.


Stay Close

Stay close to anything that makes you glad to be alive.

- Hafez