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Mobility Exercise Routines

Mobility Exercise Progressions for the Lower Extremities and Hips

Posted by Dr. Ben Kim on Sep 06, 2016
Exercises for Mobility and Functional Strength
Mobility Exercise Routines

DAY 1: Mobility of Lower Extremities and Hips

Ankle Raises:

Ankle Plantar Flexion Stretch:

Squatted Seiza:

Ankle Dorsiflexion: Read more about Mobility Exercise Progressions for the Lower Extremities and Hips

 

Mobility Exercise Progressions

Posted by Dr. Ben Kim on Sep 05, 2016
Exercises for Mobility and Functional Strength
Mobility Exercise Routines

Before taking your body through mobility exercises, I think it's helpful to foam roll all of your major muscle groups. If you can use a specific foam rolling routine to follow, please feel free to have a look at the basic regimen that I do daily:

Foam Rolling Routine Read more about Mobility Exercise Progressions

 

Strengthening Exercises for Knee Pain

Posted by Dr. Ben Kim on May 31, 2016
Exercises for Mobility and Functional Strength
Mobility Exercise Routines

One of the keys to addressing knee pain and stiffness is to improve functional strength of the muscles that control knee extension and flexion.

This video demonstrates simple variations of the basic squat that are highly effective for improving functional strength of the knees.

The idea is to begin sitting on a stable surface, and to do the following squats:

1. Basic Squat on two feet. Read more about Strengthening Exercises for Knee Pain

 

How to Treat and Prevent Ganglion Cysts

Posted by Dr. Ben Kim on Nov 01, 2015
Natural Health Solutions
Mobility Exercise Routines

A ganglion cyst is a fluid-filled bump that forms under the skin near a joint, most commonly in the wrist area, and sometimes in the shoulder, elbow, hip, knee, ankle, or foot regions.

The conventional medical view of ganglion cysts is that they are idiopathic, meaning that definitive causes are not known. Ganglion cysts are usually left alone, aspirated, or excised. Read more about How to Treat and Prevent Ganglion Cysts

 

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