Most Recent Health Tips, Health News, and Easy Healthy Recipes

Home Schooling vs. Public or Private Schooling

Over the last couple of years, Margaret and I have thought long and hard about the merits of home schooling vs. sending our children to public or private school.

It feels like we've been to the circus and back about a dozen times with this decision, and though we're leaning towards home-based learning for our boys, we continue to have moments of uncertainty. Read more

 

Why You Shouldn't Use Soap on Your Private Parts

Over the years, I have found that many people aren't aware that soap should not be used to clean the vaginal opening, the tip of the penis (urethral opening), or the anal sphincter.

Regularly applying soap to these areas can cause the mucosal lining in these areas to become dry and unhealthy. A chronically dry mucosal lining can lead to a number of uncomfortable health conditions, such as anal fissures, lichen sclerosus, chronic inflammation, and a tendency to experience infections. Read more

 

Are Granite Countertops Hazardous to Your Health?

In July 2008, the New York Times published an article that raised public concern over potential health hazards of living around granite countertops and floors.

At issue is whether granite emits dangerous amounts of radon, a colorless and odorless gas that is known to cause lung cancer. Read more

 

Fuel Your Best Health With Healthy Protein

Are you confused about healthy vs. unhealthy sources of protein and how much you should be eating on a daily basis to experience your best health?

Before we address these issues, let’s take a look at what protein is and what it does in your body. Read more

 

For Those Who Quilt or Want to Learn How to Quilt

Just a brief post for those among our readers who have interest in making beautiful quilts. If you don't already know about Leah Day and her lovely quilting website, be sure to have a visit here: Read more

 

A Highly Effective, All-Natural Mosquito Repellent

It's no secret that mosquito bites can transfer a number of diseases to humans and animals, the most common of which are malaria, dengue fever, and encephalitis (inflammation of the brain).

Before you whip out a can of mosquito-repelling spray the next time a clan of biting insects are after your blood, you should know that many conventional brands contain DEET, a powerful pesticide that has been linked to a number of health problems such as skin rashes, dizziness, and even seizures. Read more

 

How to Make Authentic Salsa

One of healthiest herbs that you can include in your diet is fresh cilantro. Abundant in chlorophyll, iron, and a wide variety of phytonutrients, fresh cilantro provides protection against a wide spectrum of diseases, and may even protect you against a buildup of heavy metals. Read more

 

The Best Way to Treat a Sprained Ankle

Updated on February 6, 2009

For years, the standard protocol for treating a sprained ankle has been the R.I.C.E. method - Rest, Ice, Compression, and Elevation. While this protocol typically prevents further damage and allows for gradual healing of a sprained joint, sports medicine practitioners are finding that sprains tend to heal most effectively when the injured joint is exercised as soon as possible.

What follows are guidelines that I generally recommend when looking to fully recover as quickly as possible from a sprained ankle: Read more

 

Health Benefits of Myofascial Release (Skin Rolling)

If you feel somewhat brittle and easily predisposed to suffering from strains and sprains, I encourage you to visit a health practitioner who provides myofascial release treatment.

Myofascial release, also called "skin rolling," is often provided along with other treatments like massage, stretching, and joint mobilisation and manipulation. The vast majority of registered massage therapists, chiropractors, naturopathic physicians, and osteopathic physicians have training with myofascial release. Read more

 

Anti-Fatigue Mats for Healthy Joints and Soft Tissues

Comfortable and supportive shoes or sandals can go a long way in protecting your feet, ankles, knees, hips, and spine from injury.

When you're without footwear and working indoors on hard flooring, I encourage you to consider using an anti-fatigue mat to provide all of your major weight-bearing joints with cushioned support. Here's one that we have by our kitchen sink: Read more

 

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