Most Recent Health Tips, Health News, and Easy Healthy Recipes

Healthy Foods that Contain Vitamin A

Many plant-based eaters are under the impression that they can obtain all the vitamin A that they need from plant foods that contain carotenoids, particularly beta carotene found in foods like spinach, sweet potatoes, and carrots.

It's true that some carotenoids like beta carotene can be converted to vitamin A in your body once they make it into your blood. What you may not know is that carotenoids are not always absorbed efficiently into your blood. Read more about Healthy Foods that Contain Vitamin A

 

How to Find Lasting Relief From Nasal Congestion

When I was a kid, it seemed like I always had a stuffy nose. Sometimes, my nasal congestion was so bad that I had to keep my mouth wide open in order to breathe. There were even times when I couldn’t fall asleep because I felt like I couldn’t breathe at all.

Do you know someone who suffers with chronic nasal congestion? I’m not referring to nasal congestion that comes with typically short-term conditions like the common cold, the flu, a sinus infection, or hay fever. I’m referring to people who feel healthy overall, but can’t figure out why they usually feel stuffed up. Read more about How to Find Lasting Relief From Nasal Congestion

 

Talk Yourself To Health

In 1976, two researchers by the names of Ellen Langer and Judith Rodin conducted an experiment to see what would happen if they changed levels of control among residents in a nursing home. Residents in one group were allowed to choose a houseplant, and were informed of several choices such as when to water their plant and how much to water their plant. They were asked when they would prefer to receive visitors, whether or not to watch the weekly movie, what to have for breakfast, and so on. Individuals in another group were told that a nurse would choose and care for a houseplant for each of them, and then instructed on what they could have for breakfast, when they could have visitors, and when to watch the weekly movie. After eighteen months, the researchers found that people in the first group, those who had exercised choice and control, scored higher on tests measuring activity and happiness compared to individuals in the second group. They also found that fewer people in the first group had died, compared to the second group. This is not the only study to suggest that the degree of personal responsibility we take for our actions can determine our health and degree of happiness. Read more about Talk Yourself To Health

 

Moroccan Vinaigrette Dressing Recipe

Ingredients:

1 cup of cold-pressed, extra virgin olive oil
1/2 cup of freshly squeezed lemon juice
3 cloves of garlic, pressed or finely minced
1/2 cup fresh parsley, chopped
1/2 cup fresh cilantro, chopped
1 teaspoon of ground toasted cumin seeds
1/2 teaspoon of cayenne pepper
1 teaspoon paprika
Sea salt, to taste
Black pepper, to taste Read more about Moroccan Vinaigrette Dressing Recipe

 

Cat's Purr CD - Heal and Relax with Chet Day's NeuroImagery Sound Technology

Back in 1999, a chiropractor friend sent me an article that described the healing properties of a cat’s purr. Although it perked my interest, I wasn’t compelled to do any further research at the time, probably because I didn’t have any friends or family members who had cats, and my life circumstances were such that it was impractical to have one myself. Read more about Cat's Purr CD - Heal and Relax with Chet Day's NeuroImagery Sound Technology

 

Is Ultrasound Scanning During Pregnancy Worth the Risks?

While ultrasound scanning doesn't pose the same dangers to human and fetal health as ionizing radiation, it is a mistake to think that ultrasound is entirely safe for a baby growing in your womb.

Ultrasound scanning works by sending sound waves into your tissues. As these sound waves bounce off of your tissues, a picture is created.

These sound waves are capable of producing the following physiological effects: Read more about Is Ultrasound Scanning During Pregnancy Worth the Risks?

 

Thai Vegetable Scramble Recipe

Ingredients:

1 tablespoon virgin coconut oil
1/3 small zucchini, finely chopped
1/4 small onion, finely chopped
1/3 small red bell pepper, chopped
1-2 organic eggs
Sea salt and black pepper, to taste

Directions: Read more about Thai Vegetable Scramble Recipe

 

Nine Steps to Better Sleep

In 1965, a 17 year-old college student tried to set a world record for staying awake. During his quest he experienced the following symptoms: visual and auditory hallucinations, increased heart rate, low blood pressure, and psychosis. After 264 hours and 12 minutes (just over 11 days), he collapsed due to profound weakness. Thankfully, he made a full recovery after sleeping 14 hours and 40 minutes. Read more about Nine Steps to Better Sleep

 

Cilantro Sauce Recipe

Ingredients:

1 bunch fresh cilantro
1 teaspoon of raw, organic tahini
2 cloves of garlic
1 tablespoon of freshly squeezed lemon juice
Sea salt, to taste

Directions:

Combine all ingredients in a food processor and blend until desired consistency is reached.

This simple and delightfully aromatic sauce is widely used in Indian, Mexican, and Chinese dishes. Try spreading this sauce over a slice of whole grain toast or over a bowl of brown rice or whole grain pasta. Read more about Cilantro Sauce Recipe

 

A Miso Walnut Dressing Recipe

Ingredients:

2 tablespoons of miso
1/3 cup of fresh, raw walnuts
1/4 cup of sesame oil
1 tablespoon of unpasteurized or raw honey
2 1/2 tablespoons of brown rice vinegar

Directions:

Blend all ingredients together in a food processor until smooth. If you like a thinner consistency, add a little water. Serve immediately or after chilling for an hour in the refrigerator. Read more about A Miso Walnut Dressing Recipe

 

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