Most Recent Health Tips, Health News, and Easy Healthy Recipes

Silence Broken: Korean Comfort Women

One evening back in May of 2000, a documentary on PBS caught my attention. It was about the many thousands of young Korean women who were essentially forced into sexual slavery by Japan during World War II.

The interviews with some of these Korean women - now grandmothers living in Korea, Japan, and China - were difficult to watch because of how sad their stories were, but I found myself barely able to move for the entire film. Read more about Silence Broken: Korean Comfort Women

 

Amazing Animal Facts

I recently heard about a program on the Animal Planet channel that featured the 50 most amazing facts about animals that few people know about.

I thought that some of our readers would find some of the facts that I learned from this program to be as fascinating as I do. What follows is a summary of the facts that surprised me the most. Read more about Amazing Animal Facts

 

Almond Sesame Squares Recipe

This scrumptious dessert recipe calls for two healthy and protein-dense plant foods: almonds and sesame seeds. Sesame seeds are also an excellent source of calcium.

This recipe also requires the use of a Champion juicer, which comes with a flat plate that allows you to make all-natural ice cream out of bananas, all-natural nut butters, and desserts like almond sesame squares. Read more about Almond Sesame Squares Recipe

 

Beware Of Polyvinyl Chloride, A Highly Toxic Plastic Found In Many Household Products

Polyvinyl chloride, also known as PVC or vinyl, is arguably one of the most toxic types of plastic in our lives.

One reason why PVC is so toxic is that it is often mixed with softening chemicals called plasticizers, the most well known variety being phalates.

Exposure to PVC and the plasticizers that often come with it have been strongly associated with an increased risk of developing the following conditions: Read more about Beware Of Polyvinyl Chloride, A Highly Toxic Plastic Found In Many Household Products

 

Are You Having A Baby Boy Or A Baby Girl?

During the second half of my wife's first pregnancy, our mothers and aunts told us that we were definitely going to have a baby boy.

How did they know with such certainty?

Because Margaret gained the bulk of her pregnancy weight at the front of her abdomen.

According to widely accepted folklore, if weight gain during pregnancy occurs mainly at the front of the abdomen, one can expect a baby boy. If weight gain occurs more evenly throughout a woman's body and face, it's most likely a girl. Read more about Are You Having A Baby Boy Or A Baby Girl?

 

How To Live As Long As Possible

According to Dr. James Vaupel of the Laboratory of Survival and Longevity in Rostock, Germany, a person's life span has very little to do with genetics.

Dr. Vaupel explains that while certain physical traits like height are determined in large part by one's genetics, "only 3 percent of how long you will live compared to the average person can be explained by how long your parents lived." Read more about How To Live As Long As Possible

 

Healthy Spinach Turnover Recipe

If you enjoy spinach turnovers but are wary of eating flaky pastries on a regular basis, you may grow very fond of this recipe for truly healthy spinach turnovers. In order to keep it as simple as possible, it calls for frozen spinach, which actually has an excellent nutrient profile. Read more about Healthy Spinach Turnover Recipe

 

Nexium And Other Heartburn Drugs Can Cause Hip Fractures

A study published in a recent edition of the Journal of the American Medical Association indicates that taking heartburn drugs like Nexium, Prilosec, or Prevacid for one year or longer can significantly increase the risk of experiencing a hip fracture in people over 50 years of age.

According to IMS Health, a corporation that tracks drug sales all over the world, Nexium is one of the most popular drugs in the world, second only to the cholesterol drug Lipitor. Sales of Nexium totaled $4.6 billion in 2005. Read more about Nexium And Other Heartburn Drugs Can Cause Hip Fractures

 

Mi Mancherai, by Josh Groban

Over the past few weeks, I have been taking a little time each day to listen to various tracks of soothing and inspirational music. Read more about Mi Mancherai, by Josh Groban

 

Emergency Car Kit Checklist

One of the best gifts that we received for Christmas was a small kit of emergency items that we now have tucked away in the trunk of our car in case we ever find ourselves stuck on the road this winter.

If you do not have such a kit in your car, I encourage you to use the following list to prepare one as soon as possible. Read more about Emergency Car Kit Checklist

 

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