Blogs

To open up tight hips and shoulders, this is a movement worth doing daily.

Be sure to note the position of the back leg - the foot of the back leg is swung closer to the front foot to create more external rotation within both hips. Read more

Ingredients:

Marinade for Meat: Read more

One of the key discoveries I stumbled upon during my years of private practice is demonstrated in the clip above.

The idea is to take our joints through their natural range of motion while holding some weight that encourages healthy elasticity of the ligamentous capsule surrounding the joint we're working on. Read more

Recommended Resources at Amazon:

https://www.amazon.com/shop/dr.ben.kim

There are few stretches more effective in improving the health of the shoulders and spine than dead hanging. Read more

This is an active range of motion exercise to keep your shoulders as healthy as Superman's shoulders. :) Read more

Fabric Resistance Band Set I Use

In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more

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In a plank pose with one knee bent on the ground and the same side hand behind your head, rotate your trunk so the same side elbow points toward the ceiling. Read more

Quantities listed make approximately 2 regular servings

Ingredients: Read more

With a stick secured behind your back, rotate your trunk from side to side, ensuring that your foot rises with each rotation to the opposite side to protect your knees. Read more