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Half Kneeling Windmill to Open Up Tight Hips and Shoulders

To open up tight hips and shoulders, this is a movement worth doing daily.

Be sure to note the position of the back leg - the foot of the back leg is swung closer to the front foot to create more external rotation within both hips. Read more

 

Galbi Jjim Recipe (Korean Braised Short Ribs, Mushrooms, Potatoes, Carrots)

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Ingredients:

Marinade for Meat: Read more

 

Weighted Mobility Work For Healthy Shoulders and Core

One of the key discoveries I stumbled upon during my years of private practice is demonstrated in the clip above.

The idea is to take our joints through their natural range of motion while holding some weight that encourages healthy elasticity of the ligamentous capsule surrounding the joint we're working on. Read more

 

Daily Stretches for Healthier Shoulders and Spinal Joints

Recommended Resources at Amazon:

https://www.amazon.com/shop/dr.ben.kim

There are few stretches more effective in improving the health of the shoulders and spine than dead hanging. Read more

 

Movement For Healthy Posture

This is an active range of motion exercise to keep your shoulders as healthy as Superman's shoulders. :) Read more

 

Improve Posture & Reverse Slouching

Fabric Resistance Band Set I Use

In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more

 

How To Build A Resilient Spine

In a plank pose with one knee bent on the ground and the same side hand behind your head, rotate your trunk so the same side elbow points toward the ceiling. Read more

 

High Fiber Porridge Recipe

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Quantities listed make approximately 2 regular servings

Ingredients: Read more

 

How To Use A Stick To Improve Back Health

With a stick secured behind your back, rotate your trunk from side to side, ensuring that your foot rises with each rotation to the opposite side to protect your knees. Read more

 

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