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Thank you for the technique. I am definately going to try that the next time I have the chest pains. I was diagnoses with a small hiatal hernia many years ago and have not had many symptoms because I am very careful with my diet. Recently I have been under a great deal of stress in my job and I have having chest pains. The doctors have ruled out heart and lung problems but I remembered the hiatal hernia. I will definately try this technique on the next chest pain and see if I am successful in defeating the severe pain. Thank you Dr. Kim.