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This information that everyone has shared, is very encouraging. I have been suffering for the past 7 months. The water jump, I have found that helpful, but hearing about the blowing up new balloons to stregthen the muscles, and the apple cider with honey. All these methods of trial and error, bring hope to others that suffer.
There is one thing that I have learned, it is important to ensure that you bowels are emptied, as that causes pressure. I have found that using Glucomannan, helps with this.