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How many times do people recommended jumping before noticing a results? I've drank more water than ever before and have done 3 separate jump sessions today. Think that's enough?

I've also done the monkey bar hang (via my gym) where I hang, do a leg raise, lower, hang, do a leg raise, lower, hang, then jump down. I find it can't hurt to work the abs while I'm hanging around. (All with a stomach full of water.)

I noticed last night an unusual feeling of "Full" after potato soup and felt this odd lodging sensation in the middle of my chest. That is why I feel I developed a hernia, especially after horrible constant belching, gas, and reflux this morning. I NEVER have reflux during the day, so this really concerned me.

I basically spent all morning researching ways to fix this that didn't involve taking new drugs, and found this. THANK YOU DR. KIM and the rest. I FEEL better now, after doing those routines, and plan on trying out organic apple vinegar as well. Anything I can do that doesn't involve taking horrible pills.