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Thank you for stating hula hooping as the cause of your hiatus hernia, as my doctor thinks I am crazy. I am using water / jumping off step and massage and feel like pebble feeling in my chest is moving downwards , but I am still getting heartburn and burping . I have stopped taking Lansoprozole after 6 weeks and I am using apple cider vinegar which seems to be helping, but it's early days. Does. Anyone know if the hiatal space heals sufficiently after the water jumping to prevent acid coming up the oesophagus ? Thanks Jackie