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Hiatus Hernia
Submitted by Dee on September 22, 2010 - 13:30
A Russian doctor also recommends, blowing up 5 new balloons a day - this simple procedure strengthens the muscles needed to prevent/reverse a hiatus hernia - it works, and is so simple when combined with Dr Ben Kim's other techniques. But make sure they are new balloons - you will feel the muscles working as you reach the hard part of needing that extra effort to get the balloon blown up!!
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