Add new comment

I've had a hiatus hernia for years and basically been symptom free most of the time. Ive also been doing yoga for over 30 years.Recently have been having symptoms and am aware that the yoga position downward dog is contraindicated because your head is lower that your stomach ....I hate saying "I can't' and am really wondering if there is anyone who has found a way to be able to do this pose without aggravating their hiatus hernia. By the way, I have found the water and jumping thing effective