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All I can say is, Wow. I just spent 12 hours in massive diaphram/stomach/hiatal hernia pain. Honestlly it was hard to breathe. I was considering going to the ER. I felt like I was having a heart attack! So I started massaging my diaphram and that helped a little. Then I began to think, "There must be some natural approach to this ailment." I found Dr. Kim's website, tried the water jump trick and.......... It worked. I have been writhing in pain for hours. I drank a glass of lukewarm water, jumped off the second step and.......... It worked. My pain is mostly gone. I got relief thats for sure. Thanks, Doc.