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Hi thanks for this wonderful topic.. Ive experience dyspnea , pain in my chest and somewhat hearth burn for 4months and they found in my chest xray that may be i have a haital hernia. I search about haital hernia until i found this site, i follow the massage technique before i eat my dinner, I feel there is improvement about burning sensations, compared before it is better now and my breating is also improved. I massage 2-3x/day. It just my 2nd day today that I Appy this technique. Thanks God. I hope for 1wik its now all back to normal.