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Easy Healthy Recipes

Chipotle Corn and Avocado Bowl

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The quantities listed below make about 4 small to medium servings.

Ingredients: Read more

 

How to Make Vegetarian Sushi Rolls

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If you enjoy sushi/maki rolls but haven't ventured to make your own, I hope this pictorial encourages you to give it a try. It's a lot easier than you might imagine, and the cost is minimal compared to buying sushi at a store or restaurant.

Called kim bap in Korea, sushi/maki comes in countless varieties. Once you learn how to make a basic sushi roll, it's a snap to churn out all sorts to suit varying tastes and setttings. Read more

 

How To Make Korean Black Beans

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Per ounce, few foods on this planet can stand toe to toe with black beans and come out on top in overall health value. When prepared as a traditional Korean side dish to be eaten alongside steaming bowls of rice and soup, black beans are a longtime favourite in our home. Read more

 

How to Make Kale Chips

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When you're craving potato chips but looking to keep your intake of acrylamide and empty calories to a minimum, see if you can satisfy your need for salty and crispy with kale chips. That's right - chips made with nutrient-dense kale. Read more

 

Shiitake Mushrooms Glazed in Miso Reduction Recipe - Jeong Kwan, Chef's Table

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In season 3 of Chef's Table on Netflix, episode one features the life and culinary creations of Jeong Kwan, a nun who is inspiring top chefs around the world with her mindful and compassionate approach to nourishing the body and spirit with plant foods.

Toward the end of this feature on Jeong Kwan and Korean temple cuisine, she recounts the story of her elderly father who came to stay with her at the ChunJiNam hermitage in southwest Korea, wanting to see for himself how his daughter could choose such an ascetic life for decades. Read more

 

How To Make Korean Bean Sprouts Salad

Go to any authentic Korean restaurant and you will likely be greeted with a glorious assortment of side dishes of seasoned and pickled vegetables (called bahn chahn). The assortment will vary depending on the restaurant and season, but wherever and whenever you go, chances are good that you will receive a dish of seasoned bean sprouts (called Sook Joo Na Mool or Kohng Na Mool). Read more

 

Healthy French Beans Recipe

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Note: French beans look like green beans, but skinnier.

Ingredients:

400 grams of French beans (about 3 handfuls) Read more

 

Artichokes and Tomato Sauce Recipe

Hasselback Potatoes Recipe

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Ingredients:

4 medium Yukon gold potatoes
5 tablespoons of melted butter or vegan margarine
1/3 cup of extra-virgin olive oil
2 tablespoons of chopped fresh thyme or 1 flat teaspoon of dried thyme
1 flat teaspoon of sea salt
Freshly cracked black pepper, to taste
A pair of chopsticks Read more

 

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