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Foam Rolling

How to Manually Dissolve Tightness Through The Calves

Posted by Dr. Ben Kim on May 25, 2023
Foam Rolling

How to manually dissolve tightness through the calves. Read more

 

Foam Rolling Routine

Posted by Dr. Ben Kim on Nov 21, 2017
Exercises for Mobility and Functional Strength
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Foam Rolling

How to Foam Roll Your Lower Legs - Gastrocnemius, Soleus, Flexor Hallucis Longus, Tibialis Anterior, Peroneus Longus, Brevis, and Tertius, and Soles of Feet:

 
 
 

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