Foam Rolling

How to Manually Dissolve Tightness Through The Calves

Posted by Dr. Ben Kim on Mar 21, 2019

Foam Rolling Routine

Posted by Dr. Ben Kim on Nov 21, 2017

Exercises for Mobility and Functional Strength

How to Foam Roll Your Lower Legs - Gastrocnemius, Soleus, Flexor Hallucis Longus, Tibialis Anterior, Peroneus Longus, Brevis, and Tertius, and Soles of Feet:

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Foam Rolling

How to Manually Dissolve Tightness Through The Calves

Foam Rolling Routine

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