Foam Rolling

Foam Rolling Routine

Posted by Dr. Ben Kim on Nov 21, 2017

Exercises for Mobility and Functional Strength

How to Foam Roll Your Lower Legs - Gastrocnemius, Soleus, Flexor Hallucis Longus, Tibialis Anterior, Peroneus Longus, Brevis, and Tertius, and Soles of Feet:

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Foam Rolling

Foam Rolling Routine

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