Most Recent Health Tips, Health News, and Easy Healthy Recipes

Bodacious Black Bean Dip Recipe

Looking for a true super food that is packed with health-promoting nutrients, and is also readily available in just about all grocery stores? Look no further than the humble black bean, often referred to as the turtle bean.

Black beans are loaded with folate (folic acid), manganese, magnesium, iron, phosphorus, and vitamin B1. Read more

 

7 Keys To Overcoming Autoimmune Illness

Are you looking for effective and concise guidance on how to overcome autoimmune illness?

If so, I hope that my comprehensive and interactive program on overcoming autoimmune illness will give you all of the knowledge and support that you need to turn your health around. Read more

 

Shiitake Mushroom and Onion Soup Recipe

Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to. Read more

 

Latest Pesticide Analysis of Common Fruits and Vegetables

In late 2006, the Environmental Working Group released their latest report on the average pesticide content of common fruits and vegetables.

Many different studies that have been done with animals have found that exposure to pesticides can increase the risk of developing various types of cancer, nervous system dysfunction, and reproductive problems. Read more

 

Ten Most Dangerous Drugs

According to a study published this month in The Lancet, alcohol and tobacco rank among the ten most dangerous substances used by humans. Both alcohol and tobacco have been assessed to be more dangerous than illegal drugs like marijuana or ecstasy.

The following three factors were considered in ranking the harmfulness of each drug that was evaluated: Read more

 

Greens with Basil and Blackberry Dressing Recipe

If you are looking for the most delicious salad ever, then stop, because the search is over. Read more

 

The Under-publicized Risks Of Caesarean Sections

About ten years ago, I devoted several months of my evening hours researching the ins and outs of C-section deliveries. I was stunned to discover that in some cases, C-section deliveries are encouraged because they are more profitable and convenient for doctors to perform, even though C-sections are clearly more dangerous than natural vaginal deliveries that take place in a supportive environment. Read more

 

Tahini Eggplant Recipe

Tahini (ground sesame seeds) is an excellent source of calcium. In fact, half a cup of sesame seeds contains three times more calcium than half a cup of whole milk.

Eggplant is rich in vitamin A, folate, calcium, magnesium, iron, and potassium.

Combined together, tahini and eggplant give this dish a wonderfully aromatic and delicious flavor, perfect to eat with a bed of rice, millet, or quinoa.

Ingredients: Read more

 

Healthy Potato Pancake Recipe

If you enjoy pancakes but find that traditional flour-based varieties tend to hang around in your intestines longer than is comfortable, give this delicious recipe for healthy potato pancakes a try.

Different varieties of potato pancakes are quite popular throughout Russia and Korea. Using new potatoes instead of baking or russet potatoes can reduce the burden that is placed on your blood sugar-regulating mechanisms. Read more

 

Burns: How to Treat Burns

You can get burned by a number of different sources, the most common of which are hot liquids, hot objects, chemicals, steam, electricity, the sun, and fire.

For diagnostic and treatment purposes, burns are generally categorized into the following three classifications:

First-degree burns Read more

 

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