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Healthy Meals

Chipotle Corn and Avocado Bowl

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The quantities listed below make about 4 small to medium servings.

Ingredients: Read more about Chipotle Corn and Avocado Bowl

 

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

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The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more about How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

 

How to Make Vegetarian Sushi Rolls

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If you enjoy sushi/maki rolls but haven't ventured to make your own, I hope this pictorial encourages you to give it a try. It's a lot easier than you might imagine, and the cost is minimal compared to buying sushi at a store or restaurant.

Called kim bap in Korea, sushi/maki comes in countless varieties. Once you learn how to make a basic sushi roll, it's a snap to churn out all sorts to suit varying tastes and setttings. Read more about How to Make Vegetarian Sushi Rolls

 

How to Make Rice Porridge

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I know that this post will get some members of the food police upset with me, but I've said it before and I'll say it again: in some cases, I firmly believe that cooked white rice can be a healthy food choice. Read more about How to Make Rice Porridge

 

Healthy French Beans Recipe

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Note: French beans look like green beans, but skinnier.

Ingredients:

400 grams of French beans (about 3 handfuls) Read more about Healthy French Beans Recipe

 

Hasselback Potatoes Recipe

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Ingredients:

4 medium Yukon gold potatoes
5 tablespoons of melted butter or vegan margarine
1/3 cup of extra-virgin olive oil
2 tablespoons of chopped fresh thyme or 1 flat teaspoon of dried thyme
1 flat teaspoon of sea salt
Freshly cracked black pepper, to taste
A pair of chopsticks Read more about Hasselback Potatoes Recipe

 

How to Make a Nourishing Bowl of Vanilla Almond Oats

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Here's a look at a super simple way of making a delicious bowl of vanilla oats to nourish your cells with:

Ingredients: (enough to make 2 servings) Read more about How to Make a Nourishing Bowl of Vanilla Almond Oats

 

Sautéed King Oyster Mushrooms Recipe

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The other day, I had a massive craving for oyster mushrooms.

Nothing wrong with having a small mountain of sautéed King oyster mushrooms for lunch, right?

Oyster mushrooms are abundant in healthy protein, B vitamins, potassium, and fiber. Read more about Sautéed King Oyster Mushrooms Recipe

 

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