In decluttering our lives and saying goodbye to most material possessions that we truly don't need, there is so much to gain in freedom, focus, and a spirit of gratitude. Read more
Gently bouncing up and down while partially submerged under water is an excellent way of improving circulation throughout your body, maintaining muscle and bone strength, and promoting healthy circulation of lymph fluid through your lymphatic system - all are essential to supporting optimal immune system strength. Read more
Depression due to feeling isolated and lonely is a growing problem all over the globe, particularly in developed countries where aging parents typically live on their own. Let's remember that taking even a brief moment to be kind, thoughtful, and friendly can inject great warmth and hope into a lonely person's day. Read more
If you've ever wondered how to make salad dressing like they do in most Japanese restaurants, the kind that looks like a light applesauce, I think you'll be pleased with this simple recipe. Read more
