Hip Mobility Exercises

90/90 hip mobility work is highly effective for improving functional range of motion of your hip joints.

Before beginning 90/90 work, I suggest warming up your spine, particularly your lower spine, as sitting in the 90/90 position can put some strain on your spine and surrounding soft tissues, and thoroughly warming up your back will decrease risk of straining muscles and ligaments in and around your spine. Read more

Just as we can improve shoulder mobility by extending our arms upward while keeping them in the same plane as our trunk, we can improve hip mobility with a similar setup. Read more

For those struggling with hip pain and stiffness, this is a simple stretch that I recommend doing daily.

This is best done with a strong resistance band - I prefer one made of a fabric-like material like this: Fabric Resistance Band Read more

This is a look at a handful of mobility exercises and foam rolling tips that are generally helpful to those looking to prevent or overcome mild to moderate sciatica. Read more