To open up tight hips and shoulders, this is a movement worth doing daily.
Be sure to note the position of the back leg - the foot of the back leg is swung closer to the front foot to create more external rotation within both hips. Read more
While lying face down with your arms on the ground, left one leg up along the side of your body while keeping its inner thigh as close to the ground as possible. Repeat this on the other side. Read more
Begin with your feet a little wider than shoulder-width apart and gently drop down into a comfortable squat. Allow yourself a few seconds or more to sit in this position to stretch your hip capsules. Read more
The idea is to take our hips through internal rotation, external rotation, and then a deep general stretch that includes the glutes and the connective tissue fascia that ties in with the lower back.
All 3 stretches can be held for as long as is comfortable. Read more
90/90 hip mobility work is highly effective for improving functional range of motion of your hip joints.
Before beginning 90/90 work, I suggest warming up your spine, particularly your lower spine, as sitting in the 90/90 position can put some strain on your spine and surrounding soft tissues, and thoroughly warming up your back will decrease risk of straining muscles and ligaments in and around your spine. Read more
For those looking to address or prevent hip pain and stiffness without having to get on the ground, this is a simple and highly effective way of improving hip health daily. Read more
For those interested in preserving hip health and mobility, this is a compound movement that I can suggest working at - it's more challenging than basic hip swivel work, but is an excellent way of combining hip, core, and upper body conditioning. Read more
After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.