This is a look at how to lengthen hip flexors - keeping hip flexors at an optimal length allows for optimal hip mobility, and in those with a history of tight hip flexors, stretching them often leads to improvement in back health. Read more
This is a look at a handful of mobility exercises and foam rolling tips that are generally helpful to those looking to prevent or overcome mild to moderate sciatica. Read more
To improve your body's ability to store glucose as glycogen in your skeletal muscles, try doing some body weight squats before each substantial meal. Even one set of 10 to 20 body weight squats is enough to prime and prepare your skeletal muscles to act as receptive storage sites for glycogen. Read more
This is a simple way of restoring and maintaining hip mobility at any age.
While sitting on the ground or on a chair, start with your leg straight out in front of you, heel on the ground. Rotate your foot as far as it will go internally and externally and alternate between these two end points, really feeling this range in your hip. Read more
A number of people who have gone through other videos that I've done on hip mobility have mentioned feeling restricted deep within their hip joints while trying to rotate their hips.
This video demonstrates a technique that can help restore joint mobility while lengthening shortened muscles and tendons that inhibit natural range of motion. Read more
This is a brief look at a series of conservative hip mobility exercises that one can try with the approval of his or her physiotherapist following hip replacement surgery. In most cases, it's advisable to do just the first few exercises over the first week, and to build upon those movements on a gradual basis as the body allows for it. Read more
90/90 hip mobility work is highly effective for improving functional range of motion of your hip joints.
Before beginning 90/90 work, I suggest warming up your spine, particularly your lower spine, as sitting in the 90/90 position can put some strain on your spine and surrounding soft tissues, and thoroughly warming up your back will decrease risk of straining muscles and ligaments in and around your spine. Read more
As long as you are proud you cannot know God. A proud person is always looking down on things and people; as long as you are looking down you cannot see something that is above you.