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Hip Mobility Exercises

A Simple Technique to Open Up Stiff Hips

Posted by Dr. Ben Kim on May 17, 2019
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

Updated on May 17, 2019

A number of people who have gone through other videos that I've done on hip mobility have mentioned feeling restricted deep within their hip joints while trying to rotate their hips.

This video demonstrates a technique that can help restore joint mobility while lengthening shortened muscles and tendons that inhibit natural range of motion. Read more about A Simple Technique to Open Up Stiff Hips

 

Mobility Training to Help Prevent and Address Sciatica

Posted by Dr. Ben Kim on Jan 18, 2019
Hip Mobility Exercises

This is a look at a handful of mobility exercises and foam rolling tips that are generally helpful to those looking to prevent or overcome mild to moderate sciatica. Read more about Mobility Training to Help Prevent and Address Sciatica

 

Hip Mobility Exercises After Hip Replacement Surgery

Posted by Dr. Ben Kim on Oct 10, 2018
Hip Mobility Exercises

This is a brief look at a series of conservative hip mobility exercises that one can try with the approval of his or her physiotherapist following hip replacement surgery. In most cases, it's advisable to do just the first few exercises over the first week, and to build upon those movements on a gradual basis as the body allows for it. Read more about Hip Mobility Exercises After Hip Replacement Surgery

 

An Introduction to 90/90 Hip Mobility Exercises

Posted by Dr. Ben Kim on Nov 02, 2017
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

90/90 hip mobility work is highly effective for improving functional range of motion of your hip joints.

Before beginning 90/90 work, I suggest warming up your spine, particularly your lower spine, as sitting in the 90/90 position can put some strain on your spine and surrounding soft tissues, and thoroughly warming up your back will decrease risk of straining muscles and ligaments in and around your spine. Read more about An Introduction to 90/90 Hip Mobility Exercises

 

Hip Mobility Exercises

Posted by Dr. Ben Kim on Aug 21, 2017
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

Active Hamstring Stretch / Knee Extension:

Standing Hip Circles:

Swivel Hips:

Sole Frog Stretch: Read more about Hip Mobility Exercises

 

Rickson Squats for Core Strength and Spinal & Hip Mobility

Posted by Dr. Ben Kim on Dec 06, 2016
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

Rickson squats are a staple exercise in jiu jitsu - they're excellent for developing functional core strength and improving mobility throughout the spine and hips.

Be sure that you are warmed up before doing Rickson squats. Ideally, you want to be perspiring a bit, which indicates that your blood is flowing nicely through all of your soft tissues. Read more about Rickson Squats for Core Strength and Spinal & Hip Mobility

 

Using Proprioceptive Neuromuscular Facilitation (PNF) to Improve Hip Flexor Health and Hip Mobility

Posted by Dr. Ben Kim on Dec 01, 2016
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

Since the 1950s, rehab specialists have used proprioceptive neuromuscular facilitation (PNF) to lengthen shortened tissues and improve joint mobility.

PNF involves alternating between stretching the target muscle group and contracting the same muscle group while it is lengthened. Read more about Using Proprioceptive Neuromuscular Facilitation (PNF) to Improve Hip Flexor Health and Hip Mobility

 

Exercises for Hip Pain and Stiffness

Posted by Dr. Ben Kim on May 16, 2016
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

Here is a collection of many of the exercises that I like for improving overall hip mobility and functional strength. Read more about Exercises for Hip Pain and Stiffness

 
 
 

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