One of the most effective ways of maximizing our longevity is to maintain optimal balance, leg strength, and hip mobility - this is a quick look at my favourite exercise that allows us to improve and maintain all three. Read more
With Thanksgiving in the States quickly approaching, as per tradition, I've put together a list of gift ideas from items that I've personally purchased over 2023 and can vouch for:
Foldable Yoga Mats: I took two of these to carry with me when I went to Korea, as they are easy to transport via suitcase and backpack:
The other day, hearing some of our older son's thoughts on making good friends led me to reflect on what I've learned over the years about making beautiful connections with others. Read more
This past March, we almost lost our dad as he struggled with complications that arose from colon surgery.
Just before he was taken away for emergency open abdominal surgery, in thinking that there was a good chance he wouldn't make it, while fighting back tears, his last words to my mom were "수고했어," which translates to "you did a good job," but can be a way of saying thank you. Read more
In sharing thoughts on being more physically active to help transcend chronic anger, bitterness, or anxiety over things we can't control, I received a few notes asking for specific guidance on what to do when deeply hurt by a family member or friend. Read more
For those who have never experienced crippling anxiety, depression, grief, or rage, it may not be obvious that there are times in life when it seems like we cannot change things for the better. Read more
In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more
