While lying face down with your arms on the ground, left one leg up along the side of your body while keeping its inner thigh as close to the ground as possible. Repeat this on the other side. Read more
Just as we can improve shoulder mobility by extending our arms upward while keeping them in the same plane as our trunk, we can improve hip mobility with a similar setup. Read more
According to National Family Violence Surveys and a number of research studies, over 90 percent of parents use some form of punishment that involves inflicting physical pain when disciplining their children.
In considering this statistic, the questions that come to mind are: Read more
Conventional advice to survive a rip current is shown in the above animation. The idea is to swim with the current until you are able to turn to one side and swim parallel to the land before turning back toward the land. Read more
One of the great frustrations of my childhood was my father's hoarding disorder. Even today at 82 years of age, despite our mother's many requests to slowly donate his countless stacks of heavy textbooks to a local theological seminary, he refuses to take action. As is typical with those who have a serious hoarding problem, he hasn't opened the vast majority of his mountain of books in many years. Read more
2 cups almond flour (blanched, super fine grind)
1 cup unsweetened yogurt - thick, Greek-type is best, dairy-free is fine
Bagel seasoning blend (optional, or can use your own blend of salt, sesame seeds, poppy seeds, etc.) Read more
This is a simple and highly effective way of restoring and maintaining ideal supination and pronation of your forearm - both are essential for optimal wrist and elbow health and mobility.
For a series of stretches for the same region, please view: Read more