These days, I’m loving the focus of making all exercises core-centric.
Generally, working with weights unilaterally while striving to keep the core in a strong and neutral position with abs and glutes contracted is a rewarding approach. Read more
I've long followed this most loveable puma and his loving parents in Russia, and was delighted to stumble upon his origin story. Much respect to this beautiful family. Read more
A while back, I stumbled upon the following priceless commercial that aired in Malaysia over the Chinese New Year holiday several years back. Most of it is painfully familiar to Asians of my generation and I'm guessing to many from other cultures as well. The closing scene never fails to leave me with a heavy lump in my chest.
I hope you have a chance to enjoy this lovely look at some of the different types of success that we can experience in this world: Read more
Traditional cleansing programs that call for freshly pressed juices, raw foods, and even room temperature water with lemon juice, maple syrup, and pepper may work for most people when the weather is warm, but how do you experience an effective cleanse without feeling exceedingly cold and frail during late fall, winter, and early spring? Read more
Virtually all of our everyday activities ask our forearm flexors to do the heavy lifting relative to our forearm extensors, so naturally, our forearm flexors tend to be stronger and more resistant to injury than our forearm extensors. Read more
This is a look at how to use a suspension system training kit or gym rings to restore lost shoulder mobility and to keep your shoulders healthy at any age. Read more
This is a brief look at a variety of mobility exercises that can be done with a suspension system training kit and textured foam roller. Both were provided by a company called FitBeast, with links to their items below: Read more
In experimenting with a number of tonics over the years, I've whittled my favourites down to a simple concoction of six ingredients that are highly effective in offering protection against strep throat, colds and flu.
Here's what you need to make this simple and highly effective sore throat, cold, and flu tonic: Read more
