Most Recent Health Tips, Health News, and Easy Healthy Recipes

Dr. Shefali Tsabary on Conscious Parenting

Unbeknownst to her, Dr. Shefali is one of my most treasured mentors. Whenever I experience conflict with our boys, I find myself re-reading passages in The Conscious Parent and The Awakened Family to try to figure out where I went wrong as a person and parent. Read more

 

An Exploration of Global Financial History and Where We Are Headed

Here, Robert Breedlove and Raoul Pal walk us through global financial history and offer ideas on where we are likely headed and how the world can transition to a financial system that is more fair and inclusive to all. Read more

 

Understanding Bitcoin Mining and the Value of Digital Energy

Entire Bitcoin Episode With Dr. Jordan Peterson and Dr. Saifedean Ammous: Read more

 

Deep Inhalation, Conscious Contraction, and Abdominal Massage to Promote Healthy Bowel Movements and Excellent Colon Health

To promote regular and comfortable bowel movements and good overall colon health, try doing the following twice a day:

1. While standing, take a deep breath in and hold it. In this state, contract your abdominal wall as though you are trying to shrink your tummy as much as possible and hold this state for a few seconds. Then exhale fully and let your tummy relax. Repeat this cycle five times. Read more

 

Colon Cleansing and Promoting Healthy Bowel Movements With Kiwis

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For those who have a tendency to experience a sluggish colon, bloating, or constipation, one simple suggestion often yields positive results:

Eat 2 kiwis daily. Read more

 

Gymnastics and Yoga Mats for Mobility Work

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A number of readers have asked about the large mats that I do much of my mobility work on. The thicker one is a gymnastics mat, the kind that has four sections that allow for the mat to be folded together for portability. Details can be found at the following pages: Read more

 

Whole-House Steam Humidifier

For those who tend to have health issues related to living in dry air over winter months, I highly recommend looking into a whole-house steam humidifier. Most entry-level whole-house humidifiers employ a pad that tends to dry out and become ineffective within a year or two. Units that generate actual steam that enters central duct work are more efficient in raising relative humidity to a comfortable level, and are more durable than units that use humidifier pads.

This is a unit by Aprilaire that I've been happy with: Read more

 

Daily Wake-Up For Your Spine and Shoulders

With an exercise ball and a towel or exercise band, you can do both of the simple mobility exercises shown in this video as a daily wake-up for your spine and shoulders.

When rolling back on the ball to encourage extension of the spine, aim to roll back to a point where your legs are fully straight and extended at the knees with your feet remaining on the ground. Read more

 

The Magic of Minimalism

If this look at Fumio Sasaki's shift to minimalism has you curious to learn more, I think you'll enjoy his book:

Goodbye, Things

In decluttering our lives and saying goodbye to most material possessions that we truly don't need, there is so much to gain in freedom, focus, and a spirit of gratitude. Read more

 

How to Make Kim Chi Fried Rice

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If you enjoy authentic Korean kim chi, I think you'll find this recipe for Kim Chi Fried Rice right in your wheelhouse. Talk about mouthwatering bursts of flavor with every spoonful. Once you have some rice and kim chi ready to go, the whole dish takes no more than about ten minutes from stove top to your kitchen table. Read more

 

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