This is a look at how to lengthen hip flexors - keeping hip flexors at an optimal length allows for optimal hip mobility, and in those with a history of tight hip flexors, stretching them often leads to improvement in back health. Read more
Soon after graduating from school, I moved to the arctic of Alaska to run my first chiropractic clinic. I was 24 years old and grateful for the opportunity to be of service to the First Nations community there and the chance to pay back my student loans and create a small nest egg for the future.
My work days were long and it was mostly a lonely existence - back then, even a phone call home to Canada was $2 a minute, so most of my down time was spent reading, writing, and making plans for the future. Read more
1. What can I eat or drink to make me feel full so I don't overeat snacks and gain weight?
Foods that are abundant in protein rate highest on the satiety scale. Foods that are rich in sugar, flour, and inexpensive vegetable oils that are high in polyunsaturated fatty acids rate lowest on the satiety scale.
The best way to prevent overeating is to prioritize foods that are abundant in healthy protein like organic eggs, smaller varieties of cold water fish, healthfully raised flesh meat, nuts, seeds, and legumes. Read more
1. You have soy recipes on your site. I thought that soy is bad for us?
In moderate amounts, I feel that soy can be a part of a healthy diet mostly because of its easily digested protein content. Moderate intake seems to have positive effects on bone health, cardiovascular health, and menopausal symptoms. Those with a family health history of hormone-sensitive breast cancer shouldn't have unfermented soy on a regular basis. Read more
1. What should I have my primary care physician check along with my regular blood work?
If you have your vitamin D status under control via healthy sun exposure and/or supplementation with vitamin D-3, I would suggest checking homocysteine. High homocysteine is a reliable risk factor for a number of degenerative conditions including heart disease, dementia, and chronic inflammation.
For more information on homocysteine, please feel free to view:
A basic understanding of the natural flow of electrons through the atmosphere and lithosphere as is taught in high school science class makes it abundantly clear that there are significant benefits to grounding, defined as being in contact with the earth with our bare skin, be it our hands, feet, or any other part of our body. Read more
Contrary to popular belief, soy can be a healthy food choice for the masses. In Korea and Japan, most households enjoy soy in many forms daily. The key is knowing how to prepare it for optimal digestion and nutritional benefit.
If you've never made your own soy milk, I highly recommend that you give it a try. Freshly made soy milk provides flavor and richness that I've yet to find in any store-bought variety. Plus, when you make your own, you can have an entire pitcher of rich, creamy soy milk for about 20 cents. Read more
Forgiveness is the name of love practiced among people who love poorly. The hard truth is that all people love poorly. We need to forgive and be forgiven every day, every hour increasingly. That is the great work of love among the fellowship of the weak that is the human family.
