This is an effective way of improving your sense of balance by linking core and lower body strength.
Hold a ball or kettlebell in your hands and take it in slow circles around your head in one direction and then the other direction - be sure to keep your core engaged as you do these circles. Read more
To be optimally mobile and agile, it's helpful to treat every exercise as an opportunity to strengthen your core - doing so will improve movement and balance in all planes and decrease risk of injury. Read more
One of the most common reasons for having pain while using arms overhead is having limited rotation through the glenohumeral (shoulder) joints.
Having a healthy range of internal and external rotation through your shoulder joints will help ensure that you can use your arms overhead without unnecessary restrictions. Read more
In early June, El Salvador became the first country to adopt Bitcoin as legal tender. On Wednesday July 14, Paraguay is set to do the same. Other South and Central American countries will soon follow with governments in Guatemala, Panama, and Brazil moving toward the Bitcoin standard.
Why is this important for people living comfortably in the States, Canada, Australia, the UK, Singapore, Korea, and elsewhere? Read more
Given the number of bones, joints, ligaments, tendons, and muscles that make up our feet and ankles, I have long felt that rather than spot treat areas of pain and stiffness, it makes more sense to work at improving overall blood circulation and joint play throughout the many articulations involved. Read more
First, please know that nothing I share about blockchain technology and digital assets should be considered financial advice. I am keenly interested in this area because I believe that the emerging digital asset economy that is built on blockchain technology will allow the world to operate on a financial system that is more energy efficient, inclusive, and fair to all. Read more
What you eat isn't the only determinant of your overall health status. There are plenty of other facets of your life that play major roles in determining how functional and energetic you are.
Here's how I think about the role that diet plays in contributing to health and disease: Read more
Self-confidence is not about how much you know and how much you've gained. It's about having trust in your ability to learn new information and find new ways. Feeling secure isn't about knowing you're safe on top of the mountain, it's about trusting in your ability to climb it again if you should fall.
