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To Ensure Healthy Forearms

Posted by Dr. Ben Kim on Jun 12, 2024
Exercises for Mobility and Functional Strength
Elbow & Wrist Mobility Exercises

This is a simple and highly effective way of restoring and maintaining ideal supination and pronation of your forearm - both are essential for optimal wrist and elbow health and mobility.

For a series of stretches for the same region, please view:

https://youtu.be/8Z9Yvv5rIUQ?si=DjhEj3xguqLGXKNc

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.