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Neck Mobility Exercises

How to Dissolve Trigger Points Through Your Upper Back, Shoulders, and Neck

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When looking to diminish knots or areas of hypertonicity in any muscle group, it can be highly effective to actively move an underlying joint through its natural range of motion while apply steady pressure to the muscle belly that is tight. Read more about How to Dissolve Trigger Points Through Your Upper Back, Shoulders, and Neck

 

How to Stretch Out Tight Trap Muscles (Upper Shoulder & Lower Neck)

These are two stretches that are effective for stretching out chronically tight trapezius muscles.

Tight traps can be a cause of intermittent shoulder and neck pain, as well as limited back and neck mobility.

Be sure that your body is well warmed up before you do these stretches, and as always, err on the side of the conservative. Read more about How to Stretch Out Tight Trap Muscles (Upper Shoulder & Lower Neck)

 

Exercise to Improve Mobility Through Your Neck and Upper Back

If you're comfortable with general neck exercises that you can do while sitting or standing, but feel that there is sufficient room for improvement with mobility through your neck and upper spine, you might find this exercise helpful. Read more about Exercise to Improve Mobility Through Your Neck and Upper Back

 

Simple Exercises for Neck Pain and Stiffness

If you experience intermittent neck pain and/or stiffness, you may benefit from a simple routine of stretching and strengthening the dozens of skeletal muscles and ligaments that line your neck.

The most important requirement for healthy ligaments and muscles is steady blood flow to these tissues. And stretching the ligaments and muscles that line your neck is the most effective way to promote and maintain a rich supply of blood in this region. Read more about Simple Exercises for Neck Pain and Stiffness

 
 
 

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