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Neck Mobility Exercises

Exercise to Improve Mobility Through Your Neck and Upper Back

Posted by Dr. Ben Kim on Dec 08, 2016
Exercises for Mobility and Functional Strength
Neck Mobility Exercises

If you're comfortable with general neck exercises that you can do while sitting or standing, but feel that there is sufficient room for improvement with mobility through your neck and upper spine, you might find this exercise helpful. Read more about Exercise to Improve Mobility Through Your Neck and Upper Back

 

Simple Exercises for Neck Pain and Stiffness

Posted by Dr. Ben Kim on Feb 22, 2016
Exercises for Mobility and Functional Strength
Neck Mobility Exercises

If you experience intermittent neck pain and/or stiffness, you may benefit from a simple routine of stretching and strengthening the dozens of skeletal muscles and ligaments that line your neck.

The most important requirement for healthy ligaments and muscles is steady blood flow to these tissues. And stretching the ligaments and muscles that line your neck is the most effective way to promote and maintain a rich supply of blood in this region. Read more about Simple Exercises for Neck Pain and Stiffness

 
 
 

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