You are here

Home ยป Mobility Exercises

Neck Mobility Exercises

Booklift for Books and Screens

Posted by Dr. Ben Kim on Nov 25, 2024
Natural Health Solutions
Neck Mobility Exercises

A simple and highly effective way of keeping one's neck healthy and preventing issues that can stem from tight neck muscles like tension headaches is to use a stand to prop up books and tablets.

I have long used the following stand for textbooks and stand-alone screens like iPads and phones:

https://amzn.to/4glotKX

Link for Canadian residents:

https://amzn.to/3OvgnDf Read more

 

How To Use A Stick To Relieve Neck Pain

Posted by Dr. Ben Kim on Jul 30, 2024
Exercises for Mobility and Functional Strength
Neck Mobility Exercises

This is how you can use a stick like the dowel of a broom to improve neck mobility. Read more

 

How to Dissolve Trigger Points Through Your Upper Back, Shoulders, and Neck

Posted by Dr. Ben Kim on May 31, 2023
Natural Health Solutions
Neck Mobility Exercises

SKLZ Accustick - Trigger Point and Tension Relief Self-Massage Tool: https://amzn.to/2QGgUU7

When looking to diminish knots or areas of hypertonicity in any muscle group, it can be highly effective to actively move an underlying joint through its natural range of motion while apply steady pressure to the muscle belly that is tight. Read more

 

How to Stretch Out Tight Trap Muscles (Upper Shoulder & Lower Neck)

Posted by Dr. Ben Kim on Jan 03, 2023
Neck Mobility Exercises

These are two stretches that are effective for stretching out chronically tight trapezius muscles.

Tight traps can be a cause of intermittent shoulder and neck pain, as well as limited back and neck mobility.

Be sure that your body is well warmed up before you do these stretches, and as always, err on the side of the conservative. Read more

 

Exercise to Improve Mobility Through Your Neck and Upper Back

Posted by Dr. Ben Kim on Dec 08, 2016
Exercises for Mobility and Functional Strength
Neck Mobility Exercises

If you're comfortable with general neck exercises that you can do while sitting or standing, but feel that there is sufficient room for improvement with mobility through your neck and upper spine, you might find this exercise helpful. Read more

 

Simple Exercises for Neck Pain and Stiffness

Posted by Dr. Ben Kim on Feb 22, 2016
Exercises for Mobility and Functional Strength
Neck Mobility Exercises

If you experience intermittent neck pain and/or stiffness, you may benefit from a simple routine of stretching and strengthening the dozens of skeletal muscles and ligaments that line your neck.

The most important requirement for healthy ligaments and muscles is steady blood flow to these tissues. And stretching the ligaments and muscles that line your neck is the most effective way to promote and maintain a rich supply of blood in this region. Read more

 
 
 

Join more than 30,000 readers worldwide who receive Dr. Ben Kim's newsletter

More Natural Health Resources

Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.