You are here

Easy Healthy Recipes

Strengthen Your Immune System With Oyster and Crimini Mushroom Soup

IMG_2709

If you're a believer in making every mouthful of food count in nourishing your cells from the inside-out, this oyster and crimini mushroom soup should be right in your wheelhouse.

Oyster and crimini mushrooms are abundant in vitamins B-1, B-2, niacin, and folate, plus a number of minerals including calcium, iron, potassium, and zinc. Combine these nutrients with the wide range of minerals and fatty acids in homemade broth, and you have the perfect meal for nourishing your digestive tract, immune system, and skeletal system. Read more about Strengthen Your Immune System With Oyster and Crimini Mushroom Soup

 

Butternut Squash and Pear Soup Recipe

2 great iPhotos

Rich in vitamin C and carotenoids, this soup is an excellent choice for giving your immune system a lift. It's also rich in a phytonutrient (beta-cryptoxanthin) that is thought to be particularly good for promoting healthy lung function. Read more about Butternut Squash and Pear Soup Recipe

 

Hearty Vegetarian Winter Stew Recipe

Untitled

The quantities listed make a large pot of stew, approximately 10 servings; feel free to scale down if a smaller batch is preferred. Updated on November 12, 2019

Ingredients: Read more about Hearty Vegetarian Winter Stew Recipe

 

Noodles with Black Bean Sauce - JaJahngMyeon

Untitled

Updated on October 15, 2019

Made famous in Korea many decades ago by Chinese immigrants, JaJahngMyeon is Korea's version of spaghetti with tomato sauce. Read more about Noodles with Black Bean Sauce - JaJahngMyeon

 

Roasted Cauliflower and Potato Soup - A Digestive Tonic

.

Updated on January 27, 2019

To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.

As with most soups that include a healthy portion of cooked Yukon gold potatoes, I find that this soup is consistently helpful to those with an inflamed stomach or colon. Read more about Roasted Cauliflower and Potato Soup - A Digestive Tonic

 

Roasted Tomatoes, Creamy Avocado Slices, and Lightly Scrambled Eggs

Untitled

Sautéed or roasted tomatoes add wonderful flavour and substantial nutrient value to any meal, and they’re super simple to make. Read more about Roasted Tomatoes, Creamy Avocado Slices, and Lightly Scrambled Eggs

 

How to Make Rice Porridge

.

I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more about How to Make Rice Porridge

 

How to Make California-Style Avocado Rolls

.

Updated on June 23, 2019

If you enjoy California rolls but haven't ventured to make them at home, may this pictorial serve as a helpful guide. We enjoy our California rolls with avocado and cucumber - combine these fresh fruits with lightly seasoned rice, and you have the perfect mix of creamy, cool, and tangy. Absolutely mouthwatering, especially when dipped in my mom's secret dipping sauce. Read more about How to Make California-Style Avocado Rolls

 

How to Make Healthy Korean Pancakes

image

Korean pancakes, called bin dae duk, are unique in that they aren't made with flour. Traditionally, bin dae duk includes small amounts of pork, but on this particular day, we made this with nothing but hearty beans, fresh vegetables, and a small amount of rice. Read more about How to Make Healthy Korean Pancakes

 

Pages

 
 

Join more than 100,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.