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Easy Healthy Recipes

Galbi Jjim Recipe (Korean Braised Short Ribs, Mushrooms, Potatoes, Carrots)

Posted by Dr. Ben Kim on Sep 23, 2024
Healthy Korean Recipes

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Ingredients:

Marinade for Meat: Read more

 

High Fiber Porridge Recipe

Posted by Dr. Ben Kim on Aug 02, 2024
Healthy Meals

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Quantities listed make approximately 2 regular servings

Ingredients: Read more

 

Low Carb Bagel Bites Recipe

Posted by Dr. Ben Kim on Jun 17, 2024
Healthy Eating Resources
Healthy Meals

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Ingredients:

2 cups almond flour (blanched, super fine grind)
1 cup unsweetened yogurt - thick, Greek-type is best, dairy-free is fine
Bagel seasoning blend (optional, or can use your own blend of salt, sesame seeds, poppy seeds, etc.) Read more

 

How to Make Rice Porridge

Posted by Dr. Ben Kim on Jan 11, 2024
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more

 

Shelby's Sweet Potato Fries

Posted by Dr. Ben Kim on Jul 17, 2023
Healthy Meals

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Ingredients:

3 medium or 2 large sweet potatoes
2 tablespoons of coconut oil (melted)
1 teaspoon of smoked paprika
1 teaspoon of curry powder
Pinch of sea salt
Chopped fresh cilantro for garnish Read more

 

Dairy-Free Chocolate Ice Cream

Posted by Dr. Ben Kim on Jul 15, 2023
Healthy Desserts

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Ingredients: Read more

 

How To Make Korean Jello

Posted by Dr. Ben Kim on Jun 24, 2023
Healthy Eating Resources
Healthy Korean Recipes

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Korean jello isn't sweet like most western dessert varieties. But yowsers, does it ever make for a silky smooth and healthy side dish to steaming bowls of rice and soup. To fully appreciate Korean jello, you have to drizzle on a blend of soy sauce, sesame oil, sesame seeds, and green onions. Add a pinch of chilli powder to the mix and you may just have a new favourite dish for family and friends.

Called doh toh ree mook in Korean, these lovely jello squares can be made with a few different primary ingredients, the healthiest of which are acorn powder and green bean powder - both are readily available in Korean grocery stores. No need to add gelatin - if you follow the instructions below, it will come out just like jello without sugar. Read more

 

Shelby's Nut Butter Banana Cream Pie

Posted by Dr. Ben Kim on Jun 24, 2023
Healthy Desserts

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Ingredients:

Crust:

1 cup of raw cashews
1 cup of unsweetened shredded coconut
1/2 cup of pitted dates, tightly packed
1/4 teaspoon of sea salt

Banana Filling: Read more

 

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