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Easy Healthy Recipes

Greens With Fruit

Happy Days Oatmeal Recipe

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Please note that quantities listed make one serving.

Ingredients: Read more

 

My Favourite Cleansing and Nourishing Juice

I've been on a tear with our juicer as of late, in search of a freshly pressed juice that delivers equal parts cleansing and nourishing power. My short list of favourites calls for more than a dozen antioxidant-rich foods, but the one concoction that rises above the rest requires just four simple ingredients:

20150412_144521 Read more

 

Spicy Korean Rice Cake Recipe

Simple Creamy Coleslaw Recipe

How to Make Korean Rice Cake

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Pick any common saying in western culture, and chances are good that there's a Korean equivalent that involves rice cake (lovingly called dduk in Korean).

The grass is greener on the other side? Check. The other person's rice cake always looks bigger than the one you're holding. Read more

 

How To Make Mochi-Style Korean Rice Cake Bars

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If you're a fan of mochi, a chewy type of Japanese rice cake made with glutinous rice, I think you'll enjoy my mom's recipe for a Korean version that is free of added sugar and calls for a variety of nutrient-dense ingredients. Read more

 

How to Make Perfectly Steamed Rice - Korean and Japanese Style

Japanese Rice Washing/Rinsing Bowl with Side and Bottom Strainers:
https://amzn.to/2CL7BP0

Oyama 7-Cup Rice Cooker with Stainless Steel Bowl:
https://amzn.to/2NEBykE Read more

 

Calcium-Rich Plant Foods Better for Bones than Dairy

Updated on May 5, 2020

One of the most common health concerns that I receive questions on is how to prevent osteoporosis. I routinely review bone scan test results and food diaries of people who diligently follow conventional recommendations on calcium intake and are discouraged by worsening test results.

In my experience, the most common mistake that people make is eating too much dairy. Many health practitioners routinely advise their patients to get anywhere between 1200 to 1500 milligrams of calcium every day, and many people turn to milk, yogurt, cheese, ice cream, and other dairy products to meet this requirement. Read more

 

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