You are here

Easy Healthy Recipes

How to Make Rice Porridge

.

I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more

 

Shelby's Sweet Potato Fries

Untitled

Ingredients:

3 medium or 2 large sweet potatoes
2 tablespoons of coconut oil (melted)
1 teaspoon of smoked paprika
1 teaspoon of curry powder
Pinch of sea salt
Chopped fresh cilantro for garnish Read more

 

Dairy-Free Chocolate Ice Cream

Untitled

Ingredients: Read more

 

How To Make Korean Jello

IMG_1010

Korean jello isn't sweet like most western dessert varieties. But yowsers, does it ever make for a silky smooth and healthy side dish to steaming bowls of rice and soup. To fully appreciate Korean jello, you have to drizzle on a blend of soy sauce, sesame oil, sesame seeds, and green onions. Add a pinch of chilli powder to the mix and you may just have a new favourite dish for family and friends.

Called doh toh ree mook in Korean, these lovely jello squares can be made with a few different primary ingredients, the healthiest of which are acorn powder and green bean powder - both are readily available in Korean grocery stores. No need to add gelatin - if you follow the instructions below, it will come out just like jello without sugar. Read more

 

Shelby's Nut Butter Banana Cream Pie

Untitled

Ingredients:

Crust:

1 cup of raw cashews
1 cup of unsweetened shredded coconut
1/2 cup of pitted dates, tightly packed
1/4 teaspoon of sea salt

Banana Filling: Read more

 

Shelby's Oil-Free Roasted Veggies with Tahini

Untitled

Ingredients:

Bite-size pieces of any vegetables that you enjoy.

Vegetables used in the the photo above:

Sweet potatoes
Mushrooms
Brussels sprouts
Broccoli

Sea salt and pepper Read more

 

How to Make California-Style Avocado Rolls

.

Updated on June 23, 2019

If you enjoy California rolls but haven't ventured to make them at home, may this pictorial serve as a helpful guide. We enjoy our California rolls with avocado and cucumber - combine these fresh fruits with lightly seasoned rice, and you have the perfect mix of creamy, cool, and tangy. Absolutely mouthwatering, especially when dipped in my mom's secret dipping sauce. Read more

 

Nourishing Kale and Chickpea Soup Recipe

kalesweetpotatosoup

Photo above by Shelby

Kale is a member of the cabbage family, and is an excellent source of the full vitamin C complex, and cancer-fighting carotenoids. It's also a good source of iron, calcium, magnesium, vitamin K, and potassium.

Chickpeas are one of the least expensive, nutrient-rich foods that you can eat. They're rich in a number of nutrients, most notably folate, manganese, tryptophan, copper, iron, and of course, healthy protein. Due to their high tryptophan content, chickpeas are an excellent food choice for people who have trouble getting restful sleep. Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.