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Easy Healthy Recipes

How to Make Rice Porridge

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more about How to Make Rice Porridge

 

How to Make California-Style Avocado Rolls

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Updated on June 23, 2019

If you enjoy California rolls but haven't ventured to make them at home, may this pictorial serve as a helpful guide. We enjoy our California rolls with avocado and cucumber - combine these fresh fruits with lightly seasoned rice, and you have the perfect mix of creamy, cool, and tangy. Absolutely mouthwatering, especially when dipped in my mom's secret dipping sauce. Read more about How to Make California-Style Avocado Rolls

 

How to Make Healthy Korean Pancakes

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Korean pancakes, called bin dae duk, are unique in that they aren't made with flour. Traditionally, bin dae duk includes small amounts of pork, but on this particular day, we made this with nothing but hearty beans, fresh vegetables, and a small amount of rice. Read more about How to Make Healthy Korean Pancakes

 

Healthy Berries and Cream

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Updated on June 3, 2019

I have this cousin who has long had a serious weakness for creamy desserts. Specifically, creamy vanilla icing commonly found on top of cupcakes. About a year ago, she decided to eschew dairy to see if avoiding casein and whey would help her overcome chronic eczema. She went all out, and within a month, her rashes melted away - it was one of those cases where the improvement was so rapid that the doer swore off pasteurized and homogenized dairy for life. Read more about Healthy Berries and Cream

 

Better Than Chocolate | Medjool Vs. Deglet Nour Dates

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From Our Mailbag:

Hey Dr. Ben!

I've been loving pecans and dates together since your post. For years I've had some chocolate in the evening with my tea, and with the pecans and dates combo I haven't had any cravings for chocolate! Read more about Better Than Chocolate | Medjool Vs. Deglet Nour Dates

 

How to Make Cucumber Kim Chi

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Updated on May 21, 2019: Please note: Cucumber kim chi is best refrigerated and enjoyed right after making it. You can allow it to ferment before refrigerating as you would with cabbage kim chi, but because cucumbers tend to go soft a lot quicker than cabbage, it's best to think of this dish as a crisp, refreshing salad/side dish. Enjoy! Read more about How to Make Cucumber Kim Chi

 

Shelby's Nut Butter Banana Cream Pie

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Ingredients:

Crust:

1 cup of raw cashews
1 cup of unsweetened shredded coconut
1/2 cup of pitted dates, tightly packed
1/4 teaspoon of sea salt

Banana Filling: Read more about Shelby's Nut Butter Banana Cream Pie

 

How to Wash and Prep Lettuce

Updated on April 8, 2019

When I encourage clients to eat plenty of green lettuce, the most common objection that comes up is lack of time.

Washing and drying a head of lettuce can be a little awkward, especially if you don't do it regularly.

Most are happy to learn that there's a relatively easy way to do it and transform even wilting leaves into fresh, crisp lettuce that you can use throughout the day. Read more about How to Wash and Prep Lettuce

 

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