You are here

Home

Easy Healthy Recipes

How to Make Spicy Miso Soup

Posted by Dr. Ben Kim on Jan 08, 2023
Healthy Eating Resources
Healthy Korean Recipes

Untitled

The quantities listed below make approximately 4-6 medium-size servings.

Ingredients: Read more

 

Happy Days Oatmeal Recipe

Posted by Dr. Ben Kim on Dec 05, 2022
Healthy Eating Resources
Healthy Meals

Untitled

Please note that quantities listed make one serving.

Ingredients: Read more

 

Sourdough Bread

Posted by Dr. Ben Kim on Sep 06, 2022
Healthy Eating Resources
Healthy Meals

image

Above: Sourdough toast with creamy avocado slices and garden fresh Roma tomatoes and just a pinch of sea salt and freshly cracked black pepper. Read more

 

Sourdough French Toast With Blueberries and Maple Syrup

Posted by Dr. Ben Kim on Sep 03, 2022
Healthy Eating Resources
Healthy Meals

Here's a look at a fresh batch of French toast that I made over the weekend, served with blueberries and real maple syrup. I used traditionally fermented sourdough bread from a local bakery and eggs from free range birds. Read more

 

Mackerel to Fuel High Energy Days

Posted by Dr. Ben Kim on Aug 19, 2022
Healthy Eating Resources
Healthy Korean Recipes

Untitled

Typically, I aim to save my carbs for the evening, as I find that my energy is best throughout the day when I stick to mostly protein-rich foods with non-starchy vegetables. Read more

 

How to Make Korean Beef Short Rib and Radish Soup - Recipe Only, No Photos

Posted by Dr. Ben Kim on Jul 04, 2022
Healthy Korean Recipes

The quantities listed make enough soup for 8 servings, assuming 2 pieces of short rib beef and 3-5 cubes of radish per bowl of soup.

Ingredients: Read more

 

How to Make Korean Beef Short Rib and Radish Soup

Posted by Dr. Ben Kim on Jul 04, 2022
Healthy Eating Resources
Healthy Korean Recipes

Untitled

The quantities listed make enough soup for 8 servings, assuming 2 pieces of short rib beef and 3-5 cubes of radish per bowl of soup.

Ingredients: Read more

 

Better Than Chocolate | Medjool Vs. Deglet Nour Dates

Posted by Dr. Ben Kim on Jun 27, 2022
Healthy Eating Resources
Healthy Desserts

Untitled

From Our Mailbag:

Hey Dr. Ben!

I've been loving pecans and dates together since your post. For years I've had some chocolate in the evening with my tea, and with the pecans and dates combo I haven't had any cravings for chocolate! Read more

 

How to Make Cucumber Kim Chi

Posted by Dr. Ben Kim on May 18, 2022
Healthy Korean Recipes
Healthy Meals

DSC01563

Updated on May 21, 2019: Please note: Cucumber kim chi is best refrigerated and enjoyed right after making it. You can allow it to ferment before refrigerating as you would with cabbage kim chi, but because cucumbers tend to go soft a lot quicker than cabbage, it's best to think of this dish as a crisp, refreshing salad/side dish. Enjoy! Read more

 

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

Posted by Dr. Ben Kim on May 09, 2022
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

Untitled

The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.

Highest Rated

No articles have been rated for usefulness recently, please check later.

Most Recent