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Easy Healthy Recipes

Shelby's Sweet Potato Fries

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Ingredients:

3 medium or 2 large sweet potatoes
2 tablespoons of coconut oil (melted)
1 teaspoon of smoked paprika
1 teaspoon of curry powder
Pinch of sea salt
Chopped fresh cilantro for garnish Read more

 

Dairy-Free Chocolate Ice Cream

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Ingredients: Read more

 

How to Make Buttercup Squash Soup

Every mouthful of this savory buttercup squash soup delivers an abundance of nutrients that support immune function: carotenoids, vitamin A, real vitamin C, and manganese. It's also a good source of most B vitamins and omega-3 fatty acids, which makes it an excellent choice for protecting your heart and blood vessels.

Before ingesting, please be aware that one or more bowls may cause you to roll around on the ground, as you won't know what else to do as you declare it to be the best squash soup you've ever had. Read more

 

High Fiber Porridge Recipe

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Quantities listed make approximately 2 regular servings

Ingredients: Read more

 

Strengthen Your Immune System With Oyster and Crimini Mushroom Soup

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If you're a believer in making every mouthful of food count in nourishing your cells from the inside-out, this oyster and crimini mushroom soup should be right in your wheelhouse.

Oyster and crimini mushrooms are abundant in vitamins B-1, B-2, niacin, and folate, plus a number of minerals including calcium, iron, potassium, and zinc. Combine these nutrients with the wide range of minerals and fatty acids in homemade broth, and you have the perfect meal for nourishing your digestive tract, immune system, and skeletal system. Read more

 

Butternut Squash and Pear Soup Recipe

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Rich in vitamin C and carotenoids, this soup is an excellent choice for giving your immune system a lift. It's also rich in a phytonutrient (beta-cryptoxanthin) that is thought to be particularly good for promoting healthy lung function. Read more

 

Hearty Vegetarian Winter Stew Recipe

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The quantities listed make a large pot of stew, approximately 10 servings; feel free to scale down if a smaller batch is preferred. Updated on November 12, 2019

Ingredients: Read more

 

Noodles with Black Bean Sauce - JaJahngMyeon

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Updated on October 15, 2019

Made famous in Korea many decades ago by Chinese immigrants, JaJahngMyeon is Korea's version of spaghetti with tomato sauce. Read more

 

Roasted Cauliflower and Potato Soup - A Digestive Tonic

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Updated on January 27, 2019

To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.

As with most soups that include a healthy portion of cooked Yukon gold potatoes, I find that this soup is consistently helpful to those with an inflamed stomach or colon. Read more

 

Roasted Tomatoes, Creamy Avocado Slices, and Lightly Scrambled Eggs

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Sautéed or roasted tomatoes add wonderful flavour and substantial nutrient value to any meal, and they’re super simple to make. Read more

 

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