Virtually all of our everyday activities ask our forearm flexors to do the heavy lifting relative to our forearm extensors, so naturally, our forearm flexors tend to be stronger and more resistant to injury than our forearm extensors. Read more
This is a brief look at how to use a dowel, massage ball, or flexbar to strip adhesions in the tissues surrounding the elbow region - this tends to be especially needed by those who do a lot of straight arm work where the muscles and ligaments that feed into the elbow region are regularly engaged. Read more
Over the past year, I've noticed an increasing stream of studies that point to hand grip strength as a strong indicator of health-related quality of life in old age. This aligns with mounting evidence that one of the best things we can do to preserve our health as we age is to develop and maintain muscle tissue and the physical strength that it affords. Read more
This video provides a look at mobility exercises that can be used to support healthy elbows, forearms, wrists, and fingers.
Please be sure to turn the volume up on the video itself, which you can do via the volume control section along the bottom of the video screen, as well as the volume on your viewing device. Read more
If you're keen to improve your overall mobility and functional strength, it's vital that your wrists are healthy and able to bear a good portion of your body weight. Read more
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As long as you are proud you cannot know God. A proud person is always looking down on things and people; as long as you are looking down you cannot see something that is above you.