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Elbow & Wrist Mobility Exercises

How to Improve Tissue Health Around the Elbow Region

Posted by Dr. Ben Kim on Jul 13, 2023
Elbow & Wrist Mobility Exercises

This is a brief look at how to use a dowel, massage ball, or flexbar to strip adhesions in the tissues surrounding the elbow region - this tends to be especially needed by those who do a lot of straight arm work where the muscles and ligaments that feed into the elbow region are regularly engaged. Read more

 

Exercises For Stiff Wrists and Fingers

Posted by Dr. Ben Kim on Jun 28, 2022
Elbow & Wrist Mobility Exercises

This is a close-up look at a simple routine you can do daily to keep your fingers, wrists, and elbows healthy.

If you have any questions, please use the comments section below the video at our YouTube channel:

https://youtu.be/8Z9Yvv5rIUQ

I hope you find this routine helpful! Read more

 

A Simple and Highly Effective Way of Protecting Against Tennis Elbow

Posted by Dr. Ben Kim on Oct 11, 2021
Exercises for Mobility and Functional Strength
Elbow & Wrist Mobility Exercises

Virtually all of our everyday activities ask our forearm flexors to do the heavy lifting relative to our forearm extensors, so naturally, our forearm flexors tend to be stronger and more resistant to injury than our forearm extensors. Read more

 

Hand Grip Strength - One of the Best Indicators of Health-Related Quality of Life in Old Age

Posted by Dr. Ben Kim on Aug 09, 2018
Exercises for Mobility and Functional Strength
Elbow & Wrist Mobility Exercises

Over the past year, I've noticed an increasing stream of studies that point to hand grip strength as a strong indicator of health-related quality of life in old age. This aligns with mounting evidence that one of the best things we can do to preserve our health as we age is to develop and maintain muscle tissue and the physical strength that it affords. Read more

 

Natural Ways to Treat Wrist and Elbow Pain

Posted by Dr. Ben Kim on Mar 21, 2018
Natural Health Solutions
Elbow & Wrist Mobility Exercises

Link to Flex Bar used in this routine: https://amzn.to/2uahWAn

When looking to overcome wrist and elbow pain, a good first step is to identify its root cause. Read more

 

Exercises for Pain and Stiffness in the Hands

Posted by Dr. Ben Kim on May 22, 2017
Natural Health Solutions
Elbow & Wrist Mobility Exercises

This video provides a look at mobility exercises that can be used to support healthy elbows, forearms, wrists, and fingers.

Please be sure to turn the volume up on the video itself, which you can do via the volume control section along the bottom of the video screen, as well as the volume on your viewing device. Read more

 

How to Strengthen and Mobilize Your Wrists

Posted by Dr. Ben Kim on Jul 08, 2016
Exercises for Mobility and Functional Strength
Elbow & Wrist Mobility Exercises

If you're keen to improve your overall mobility and functional strength, it's vital that your wrists are healthy and able to bear a good portion of your body weight. Read more

 
 
 

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