Cassandra Star (10) and her older sister Callahan (19) sing this beautiful and meaningful Easter version of Leonard Cohen's Hallelujah. These Easter lyrics were written by Kelley Mooney, the piano track was arranged by Jeff Buckley of Karaoke Studios, and the recording was mastered by Maverick Judson of MJ Interactive. Read more
While developing and maintaining good core strength is extremely helpful to protecting the spine and surrounding tissues against injury, it's equally important to work at improving usable strength of the trunk toward its end ranges. Read more
This is a simple routine that can be done on a large mattress or gym or yoga mat. Though it doesn't look like much, this type of rolling is effective in improving general spinal mobility, shoulder mobility, core strength, and overall proprioception. Read more
In decluttering our lives and saying goodbye to most material possessions that we truly don't need, there is so much to gain in freedom, focus, and a spirit of gratitude. Read more
With an exercise ball and a towel or exercise band, you can do both of the simple mobility exercises shown in this video as a daily wake-up for your spine and shoulders.
When rolling back on the ball to encourage extension of the spine, aim to roll back to a point where your legs are fully straight and extended at the knees with your feet remaining on the ground. Read more
This is a relatively simple mobility routine that you can do daily to wake up your legs and have them ready for a wide variety of activities of daily living.
The emphasis is on activating the tissues through your posterior chain - mainly your hamstrings and calves - and through the front of your ankle and foot region. Read more