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Mobility Exercises

Daily Stretches for Healthier Shoulders and Spinal Joints

Posted by Dr. Ben Kim on Aug 13, 2024
Natural Health Solutions
Spinal Mobility Exercises

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There are few stretches more effective in improving the health of the shoulders and spine than dead hanging. Read more

 

Movement For Healthy Posture

Posted by Dr. Ben Kim on Aug 12, 2024
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

This is an active range of motion exercise to keep your shoulders as healthy as Superman's shoulders. :) Read more

 

Improve Posture & Reverse Slouching

Posted by Dr. Ben Kim on Aug 11, 2024
Natural Health Solutions
Shoulder Mobility Exercises

Fabric Resistance Band Set I Use

In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more

 

How To Build A Resilient Spine

Posted by Dr. Ben Kim on Aug 08, 2024
Exercises for Mobility and Functional Strength
Spinal Mobility Exercises

In a plank pose with one knee bent on the ground and the same side hand behind your head, rotate your trunk so the same side elbow points toward the ceiling. Read more

 

How To Use A Stick To Relieve Neck Pain

Posted by Dr. Ben Kim on Jul 30, 2024
Exercises for Mobility and Functional Strength
Neck Mobility Exercises

This is how you can use a stick like the dowel of a broom to improve neck mobility. Read more

 

How To Build Aqua Hips

Posted by Dr. Ben Kim on Jul 25, 2024
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

To build hips as healthy as Aquaman's, try this.

While lying face down with your arms on the ground, left one leg up along the side of your body while keeping its inner thigh as close to the ground as possible. Repeat this on the other side. Read more

 

How To Avoid Neck Pain And Stiffness

Posted by Dr. Ben Kim on Jul 22, 2024
Exercises for Mobility and Functional Strength
Spinal Mobility Exercises

This is a look at how to use a neck massager to promote a healthy neck. The neck massager can be found here:

https://amzn.to/3Wuwi9H

For Canadians: Read more

 

Fun Movement That Develops Core and Upper Body Strength

Posted by Dr. Ben Kim on Jun 24, 2024
Exercises for Mobility and Functional Strength
Core Strength

To do this compound movement, you'll need some dip or parallel bars. The set that I use can be found here:

https://amzn.to/3XAnbFG Read more

 

The Magic of Minimalism

Posted by Dr. Ben Kim on Jun 20, 2024
Inspiration

One of the great frustrations of my childhood was my father's hoarding disorder. Even today at 82 years of age, despite our mother's many requests to slowly donate his countless stacks of heavy textbooks to a local theological seminary, he refuses to take action. As is typical with those who have a serious hoarding problem, he hasn't opened the vast majority of his mountain of books in many years. Read more

 

To Ensure Healthy Forearms

Posted by Dr. Ben Kim on Jun 12, 2024
Exercises for Mobility and Functional Strength
Elbow & Wrist Mobility Exercises

This is a simple and highly effective way of restoring and maintaining ideal supination and pronation of your forearm - both are essential for optimal wrist and elbow health and mobility.

For a series of stretches for the same region, please view: Read more

 

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