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Mobility Exercises

A Fun Way to Work on Front and Back Levers

This is a look at how to use a simple resistance band to provide enough support for most people to have fun with gymnastics holds like the front and back lever.

Both levers are excellent for developing core, scapular, and grip strength.

When doing the back lever, the goal is to keep your abs and glutes engaged while your scapulae are protracted and depressed. Read more about A Fun Way to Work on Front and Back Levers

 

Take On Me

We're talking away
I don't know what
I'm to say I'll say it anyway
Today's another day to find you
Shying away
I'll be coming for your love, okay?

Take on me
Take me on
I'll be gone
In a day or two Read more about Take On Me

 

2 Simple Exercises For Better Balance

Heel raises and toe raises work the posterior and anterior lower leg muscles and tendons. They also improve proprioception and balance. I suggest doing 1 to 3 sets of both, 10 to 20 repetitions per set. Read more about 2 Simple Exercises For Better Balance

 

Most Helpful Movements for Common Shoulder Issues

This is a look at a series of helpful exercises for those who have rotator cuff issues. Most mild to moderate cases of bursitis, adhesive capsulitis, and various forms of impingement can be overcome by improving shoulder and spinal mobility using the exercises shown here.

It's always prudent to consult with your own health care providers before trying any program of care. Read more about Most Helpful Movements for Common Shoulder Issues

 

Release Tight Shoulders

Updated on June 12, 2019

This is a look at how to use a massage ball to release a tight shoulder. Specifically, how to work out hypertonicity through the rhomboids and the muscles that make up the bulk of the posterior shoulder region - teres minor, infraspinatus, posterior deltoid, and the lats.

The ball used in this video can be found here: Read more about Release Tight Shoulders

 

Cui Lina: An Inspiration To Many

Many thanks to Asian Boss for sharing Cui Lina's inspiring journey with the world. Read more about Cui Lina: An Inspiration To Many

 

How to Improve Your Posture and Counter Effects of Slouching

This is another mobility exercise that you can do daily to improve your posture and reverse negative effects of slouching.

Taking your arms through slow half circles along your sides while you are lying back on an exercise ball is helpful for improving extension through your spine and flexion through your shoulders. Read more about How to Improve Your Posture and Counter Effects of Slouching

 

The Man Who Can't Be Moved

Going back to the corner where I first saw you
Gonna camp in my sleeping bag I'm not gonna move
Got some words on cardboard, got your picture in my hand
Saying, "If you see this girl can you tell her where I am?" Read more about The Man Who Can't Be Moved

 

A Simple Technique to Open Up Stiff Hips

Updated on May 17, 2019

A number of people who have gone through other videos that I've done on hip mobility have mentioned feeling restricted deep within their hip joints while trying to rotate their hips.

This video demonstrates a technique that can help restore joint mobility while lengthening shortened muscles and tendons that inhibit natural range of motion. Read more about A Simple Technique to Open Up Stiff Hips

 

A Simple Routine To Improve Knee Function

For decades, the most common orthopedic surgery performed in developed countries has been knee arthroscopy. This makes sense, as 1 in 4 people 50 and over can expect to experience one or more symptoms of degenerative knee disease. Read more about A Simple Routine To Improve Knee Function

 

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