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Mobility Exercises

The Man Who Can't Be Moved

Posted by Dr. Ben Kim on May 21, 2019
Music

Going back to the corner where I first saw you
Gonna camp in my sleeping bag I'm not gonna move
Got some words on cardboard, got your picture in my hand
Saying, "If you see this girl can you tell her where I am?" Read more about The Man Who Can't Be Moved

 

A Simple Technique to Open Up Stiff Hips

Posted by Dr. Ben Kim on May 17, 2019
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

Updated on May 17, 2019

A number of people who have gone through other videos that I've done on hip mobility have mentioned feeling restricted deep within their hip joints while trying to rotate their hips.

This video demonstrates a technique that can help restore joint mobility while lengthening shortened muscles and tendons that inhibit natural range of motion. Read more about A Simple Technique to Open Up Stiff Hips

 

A Simple Routine To Improve Knee Function

Posted by Dr. Ben Kim on May 07, 2019
Knee Mobility Exercises

For decades, the most common orthopedic surgery performed in developed countries has been knee arthroscopy. This makes sense, as 1 in 4 people 50 and over can expect to experience one or more symptoms of degenerative knee disease. Read more about A Simple Routine To Improve Knee Function

 

A Game that Develops Reaction Time, Agility, Balance, and Hand-Eye Coordination

Posted by Dr. Ben Kim on May 02, 2019
Natural Health Solutions
Balance & Agility Exercises

Updated on May 2, 2019

A couple of years ago, I stumbled upon the work of Patrick Herzog, a functional therapist in Germany who makes use of an Indiaca when training his clients.

I was fascinated by this "floating pin," as I called it, and reached out to Patrick to find out what it was and where to get it. Read more about A Game that Develops Reaction Time, Agility, Balance, and Hand-Eye Coordination

 

River, By Joni Mitchell

Posted by Dr. Ben Kim on Apr 29, 2019
Music

Though generally thought of as a song for the Christmas season, Joni Mitchell's River gives comfort and empathy all year long and through any season of our lives. We don't have to hit the road or board a jet plane. All we need do to get away for a while is put on our headphones and spend a little time with Joni. Or with Sarah's version below. :)

Lyrics: Read more about River, By Joni Mitchell

 

Death Gives Life Meaning | With Alex Honnold

Posted by Dr. Ben Kim on Mar 14, 2019
Inspiration

I've been following Alex Honnold for a few years now, always inspired and terrified by his free solo climbing pursuits. Read more about Death Gives Life Meaning | With Alex Honnold

 

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