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Mobility Exercises

A Simple Mobility Exercise to Reverse the Effects of Slouching

Posted by Dr. Ben Kim on Sep 11, 2019
Shoulder Mobility Exercises

If you work at a desk or counter on a regular basis, chances are that you slouch forward to some degree, at least enough to cause mild to moderate tightening of the muscles that line your chest, anterior shoulder region, and even your upper arms.

This is a stretch that can you can do daily to help reverse these and other effects of slouching. Read more about A Simple Mobility Exercise to Reverse the Effects of Slouching

 

Joshua Lee Turner

Posted by Dr. Ben Kim on Sep 05, 2019
Music

If you're a fan of music by Simon and Garfunkel, Joni Mitchell, The Beatles, and Patsy Cline, I think you'll appreciate the brilliance of Joshua Lee Turner who is more than underground famous via his YouTube channel. Below is a sampling of his wide range of fun and inspiring collaborations with fellow highly skilled musicians. Joshua is currently on tour on the east coast of the States and the UK - dates and locations are listed at his site, linked above.

Crazy - Patsy Cline Cover Featuring Allison Young: Read more about Joshua Lee Turner

 

How to Treat and Prevent Ganglion Cysts

Posted by Dr. Ben Kim on Aug 12, 2019
Natural Health Solutions
Mobility Exercise Routines

A ganglion cyst is a fluid-filled bump that forms under the skin near a joint, most commonly in the wrist area, and sometimes in the shoulder, elbow, hip, knee, ankle, or foot regions.

The conventional medical view of ganglion cysts is that they are idiopathic, meaning that definitive causes are not known. Ganglion cysts are usually left alone, aspirated, or excised. Read more about How to Treat and Prevent Ganglion Cysts

 

Achilles Tendon Care

Posted by Dr. Ben Kim on Jul 31, 2019
Ankle Mobility Exercises

This is a look at a simple and highly effective way of keeping your Achilles tendon and lower calf muscle healthy - runners and other athletes who do a lot of sprinting, cutting, and jumping and who have a history of Achilles tendonitis or tightness in this region can benefit in doing this daily. Read more about Achilles Tendon Care

 

Indian Club Exercises for Improved Shoulder and Spinal Mobility

Posted by Dr. Ben Kim on Jul 30, 2019
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

Indian clubs are incredibly useful for improving shoulder and spinal mobility. They come in a variety of materials and weights. When first starting with them, whether you have limitations or not, it's generally wise to begin with the lightest clubs you can find. I suggest starting with 1-pound clubs and gradually working up to 2 or 3 pound clubs only if you feel that your shoulders can use more weight. The maximum weight that I find I need for an excellent shoulder workout is 5 pounds. In this video, I am using 3-pound wooden clubs. Read more about Indian Club Exercises for Improved Shoulder and Spinal Mobility

 

A Fun Way to Work on Front and Back Levers

Posted by Dr. Ben Kim on Jul 17, 2019
Core Strength

This is a look at how to use a simple resistance band to provide enough support for most people to have fun with gymnastics holds like the front and back lever.

Both levers are excellent for developing core, scapular, and grip strength.

When doing the back lever, the goal is to keep your abs and glutes engaged while your scapulae are protracted and depressed. Read more about A Fun Way to Work on Front and Back Levers

 

Take On Me

Posted by Dr. Ben Kim on Jul 03, 2019
Music

We're talking away
I don't know what
I'm to say I'll say it anyway
Today's another day to find you
Shying away
I'll be coming for your love, okay?

Take on me
Take me on
I'll be gone
In a day or two Read more about Take On Me

 

2 Simple Exercises For Better Balance

Posted by Dr. Ben Kim on Jun 26, 2019
Balance & Agility Exercises

Heel raises and toe raises work the posterior and anterior lower leg muscles and tendons. They also improve proprioception and balance. I suggest doing 1 to 3 sets of both, 10 to 20 repetitions per set. Read more about 2 Simple Exercises For Better Balance

 

Most Helpful Movements for Common Shoulder Issues

Posted by Dr. Ben Kim on Jun 14, 2019
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

This is a look at a series of helpful exercises for those who have rotator cuff issues. Most mild to moderate cases of bursitis, adhesive capsulitis, and various forms of impingement can be overcome by improving shoulder and spinal mobility using the exercises shown here.

It's always prudent to consult with your own health care providers before trying any program of care. Read more about Most Helpful Movements for Common Shoulder Issues

 

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