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Mobility Exercises

Hip Mobility Exercises

Active Hamstring Stretch / Knee Extension:

Standing Hip Circles:

Swivel Hips:

Sole Frog Stretch: Read more

 

Simple Exercises for Better Balance

It's important to note that any activity that requires that you maintain your balance - be it while on your feet, hands, pelvis, or a combination thereof - will develop your joint position sense, thereby strengthening your immunity against slips and falls. Read more

 

5 Simple Hamstring Exercises for Improved Knee and Hip Function

This video demonstrates a variety of simple hamstring-strengthening and activating exercises that almost invariably lead to improved knee and hip function. Please be sure to have the volume on your viewing device and within the video on for accompanying guidance for each exercise. Read more

 

Grown up Christmas List - Michael Bublé

Do you remember me
I sat upon your knee
I wrote to you with childhood fantasies

Well I'm all grown up now
And still need help somehow
I'm not a child but my heart still can dream

So here's my lifelong wish
My grown up Christmas list
Not for myself but for a world in need Read more

 

Love is Christmas - Sara Bareilles

I don't care if the house is packed,
Or the strings of light are broken.
I don't care if the gifts are wrapped,
Or if there's nothing here to open.

Love is not a toy, and no paper will conceal it.
Love is simply joy that I'm home. Read more

 

Christmas Holiday Song Playlist

I put together a few of my favourites in a playlist at our YouTube channel. I'll continue to add to this playlist in the days ahead.

Wishing everyone a safe and love-filled Christmas and holiday season.

- Ben Read more

 

Daily Wake-Up For Your Spine and Shoulders

With an exercise ball and a towel or exercise band, you can do both of the simple mobility exercises shown in this video as a daily wake-up for your spine and shoulders.

When rolling back on the ball to encourage extension of the spine, aim to roll back to a point where your legs are fully straight and extended at the knees with your feet remaining on the ground. Read more

 

The Magic of Minimalism

If this look at Fumio Sasaki's shift to minimalism has you curious to learn more, I think you'll enjoy his book:

Goodbye, Things

In decluttering our lives and saying goodbye to most material possessions that we truly don't need, there is so much to gain in freedom, focus, and a spirit of gratitude. Read more

 

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