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Mobility Exercises

How We Measure Success

I can't comment on other cultures, but I can attest that most Korean parents derive a lot of satisfaction from discussing how well their grown children are doing with their careers.

A while back, I stumbled upon the following priceless commercial that aired in Malaysia over the Chinese New Year holiday several years back. Most of it is painfully familiar to Asians of my generation and I'm guessing to many from other cultures as well. The closing scene never fails to leave me with a heavy lump in my chest. Read more about How We Measure Success

 

A Highly Functional Way to Lengthen Your Hamstrings

This is one of my favourite ways of lengthening the hamstrings. It’s somewhat of a blend between a back kick and a side kick in TaeKwonDo.

Keeping your hamstrings at a healthy length allows for optimal mobility through your lower back, pelvis, and knees. Read more about A Highly Functional Way to Lengthen Your Hamstrings

 

Guided Visualization - Relax Into Your Best Weight and Health

For those who wish to try a session of guided visualization with a focus on naturally gravitating toward our best weight and health, this is a session that I wrote and recorded many years ago - it's best utilized when we are able to be in a quiet room and can rest on our own for a good 15 minutes or more.

Transcript: Read more about Guided Visualization - Relax Into Your Best Weight and Health

 

Variations of Squats to Improve Balance, Core Strength, and Lower Body Mobility

A deck squat is the name for the movement pattern of rolling gently onto one's back, then using the momentum of rolling forward into a body-weight squat. Read more about Variations of Squats to Improve Balance, Core Strength, and Lower Body Mobility

 

Mobility Exercises You Can Do In Bed

This is a mobility exercise routine that most can comfortably do while in bed.

Begin with ankle circles while supine, clockwise and counter-clockwise. Follow this up by alternating between plantar flexion and dorsiflexion. Read more about Mobility Exercises You Can Do In Bed

 

Unilateral Spinal Rotation Exercise to Improve Posture and Back Health

This is a simple spinal mobility exercise that you can use to improve and maintain good posture and back health.

Start on all fours. Extend one leg behind you and keep it relatively straight with the balls of that foot anchored on the ground. Read more about Unilateral Spinal Rotation Exercise to Improve Posture and Back Health

 

What To Do If You Have A Tendency To Throw Out Your Back

This is a simple routine of spinal mobility exercises that I have long found useful to those who have a tendency to "throw out" their back or experience chronic and intermittent back pain from various sprains and strains, including those involving intervertebral discs. Read more about What To Do If You Have A Tendency To Throw Out Your Back

 

Hip Mobility Exercises

Active Hamstring Stretch / Knee Extension:

Standing Hip Circles:

Swivel Hips:

Sole Frog Stretch: Read more about Hip Mobility Exercises

 

Gentle Rolling and Deck Squats to Improve Spinal Mobility, Core Strength, and Balance

If your circumstances are such that tumbling on foam flooring isn't possible, I would suggest making use of a mattress or even a stack of gym mats that gives you about 6 to 8 inches of stable cushioning. Read more about Gentle Rolling and Deck Squats to Improve Spinal Mobility, Core Strength, and Balance

 

Portuguese Love Theme from "Love Actually"

Though this video doesn't have any lyrics to sing along with, I'm posting it under "Music & Singing for Health" because taking a 3-minute breather to listen to it with closed eyes, an uncluttered mind, and an unguarded heart is most definitely good for your health. I promise. Read more about Portuguese Love Theme from "Love Actually"

 

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