The key to benefiting from this seemingly simple exercise is to stay on the balls of your feet throughout the entire movement, and to maintain core engagement. Staying on the balls of your feet is what will lead to improved balance and joint position sense. Read more
If I was limited to doing one exercise daily, I would choose a fully body stretch via the shoulder and spinal stretching routine shown above. Read more
In resting child's pose, hands outstretched in front of you, palms down, press your chest downward and alternate between leaning down into each armpit - think of making your armpits bigger with each pulse. Read more
In Korea, frozen shoulder or adhesive capsulitis is common enough at a certain stage of life that it's called "fifty shoulder," meaning a shoulder ailment that tends to develop sometime during one's fifties or beyond. Read more
While developing and maintaining good core strength is extremely helpful to protecting the spine and surrounding tissues against injury, it's equally important to work at improving usable strength of the trunk toward its end ranges. Read more
Be who you are, not what you think others expect you to be. If there is something that you really wish to do later, do it now. In all that you do, be open to how you can make life better for others.