This is a simple routine that can be done on a large mattress or gym or yoga mat. Though it doesn't look like much, this type of rolling is effective in improving general spinal mobility, shoulder mobility, core strength, and overall proprioception. Read more
This is a look at how to lengthen hip flexors - keeping hip flexors at an optimal length allows for optimal hip mobility, and in those with a history of tight hip flexors, stretching them often leads to improvement in back health. Read more
This is a look at a handful of mobility exercises and foam rolling tips that are generally helpful to those looking to prevent or overcome mild to moderate sciatica. Read more
The key to benefiting from this seemingly simple exercise is to stay on the balls of your feet throughout the entire movement, and to maintain core engagement. Staying on the balls of your feet is what will lead to improved balance and joint position sense. Read more
If I was limited to doing one exercise daily, I would choose a fully body stretch via the shoulder and spinal stretching routine shown above. Read more