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Mobility Exercises

Indian Club Exercises for Improved Shoulder and Spinal Mobility

Indian clubs are incredibly useful for improving shoulder and spinal mobility. They come in a variety of materials and weights. When first starting with them, whether you have limitations or not, it's generally wise to begin with the lightest clubs you can find. I suggest starting with 1-pound clubs and gradually working up to 2 or 3 pound clubs only if you feel that your shoulders can use more weight. The maximum weight that I find I need for an excellent shoulder workout is 5 pounds. In this video, I am using 3-pound wooden clubs. Read more

 

An Easter Hallelujah - Cassandra Star & Her Sister Callahan

Cassandra Star (10) and her older sister Callahan (19) sing this beautiful and meaningful Easter version of Leonard Cohen's Hallelujah. These Easter lyrics were written by Kelley Mooney, the piano track was arranged by Jeff Buckley of Karaoke Studios, and the recording was mastered by Maverick Judson of MJ Interactive. Read more

 

Mobility Exercises that Help Prevent Osteoporosis and Improve Posture

This is a brief series of shoulder and spinal mobility exercises that can be done daily to support healthy posture and help prevent osteoporosis.

For more related mobility exercises, please visit and subscribe to our YouTube video library here:

https://youtube.com/drbenkim Read more

 

Gentle Rolling To Condition Your Core & Improve Spinal and Shoulder Mobility

This is a simple routine that can be done on a large mattress or gym or yoga mat. Though it doesn't look like much, this type of rolling is effective in improving general spinal mobility, shoulder mobility, core strength, and overall proprioception. Read more

 

Simple Daily Wake-Up for the Legs

This is a relatively simple mobility routine that you can do daily to wake up your legs and have them ready for a wide variety of activities of daily living.

The emphasis is on activating the tissues through your posterior chain - mainly your hamstrings and calves - and through the front of your ankle and foot region. Read more

 

Being A Korean American Adoptee

Learning of Danielle's journey thus far broke the levees of my tear ducts like few other experiences have.

To connect with Danielle on Instagram, please visit:

https://www.instagram.com/trulybelle/ Read more

 

How to Lengthen Your Hip Flexors for Optimal Hip and Back Health

This is a look at how to lengthen hip flexors - keeping hip flexors at an optimal length allows for optimal hip mobility, and in those with a history of tight hip flexors, stretching them often leads to improvement in back health. Read more

 

7-Minute Full Body Mobility Routine

This is a full body mobility routine that can be done while standing and without any equipment.

If longevity and functional strength are priorities, you want to focus on mobility of your joints above all else.   Read more

 

To You, By Yoona Im

LYRICS:

English Translation:

Isn't it so different?
Unfamiliar flowers
Look at me and say hello

Isn't it so unique?
Everyone is different
Names, shapes, faces

What kind of air was I
To you?
Will you remember me?
Until we meet again. Read more

 

3 Fundamental Exercises for Functional Core Strength

To develop core strength via forearm plank pose, press your elbows strongly into the ground to keep your shoulder blades separated (protracted), keep your head neutral (not extended up), and try to maintain a straight line through your shoulders, hips, and ankles. Read more

 

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