Gentle Rolling To Condition Your Core & Improve Spinal and Shoulder Mobility

Posted by Dr. Ben Kim on Jan 02, 2023

This is a simple routine that can be done on a large mattress or gym or yoga mat. Though it doesn't look like much, this type of rolling is effective in improving general spinal mobility, shoulder mobility, core strength, and overall proprioception.

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Gentle Rolling To Condition Your Core & Improve Spinal and Shoulder Mobility

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