Gentle Rolling To Condition Your Core & Improve Spinal and Shoulder Mobility

Posted by Dr. Ben Kim on Feb 08, 2021

This is a simple routine that can be done on a large mattress or gym or yoga mat. Though it doesn't look like much, this type of rolling is effective in improving general spinal mobility, shoulder mobility, core strength, and overall proprioception.

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Article Tools

Comment

Alter Text Size

Please Rate This


	Highest Rated Thankful for Pleasant Surprises 5 Simple Band Work To Improve Shoulder Mobility 5 Improve Balance, Core Stability, and Joint Position Sense 5 Post-Nasal Drip 5 Holiday Gift Ideas 5	Related Posts Standing Push-ups Using Gym Rings for Upper Body Mobility and Core Strength Another Way To Improve Insulin Sensitivity Posterior and Anterior Pelvic Tilt for Improved Core Strength A Fun Way to Work on Front and Back Levers Archer Push-Ups Using Gym Rings to Develop Upper Body and Core Strength Kick-Through Core Exercise Basic Plank Core Exercises Using an Exercise Ball

Stay in Touch via Facebook

Dr. Ben Kim

Thought of the Moment

As we work to create light for others, we naturally light our own way.

- Mary Anne Radmacher

Previous Thoughts...

You are here

Gentle Rolling To Condition Your Core & Improve Spinal and Shoulder Mobility

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Article Tools

Please Rate This

Highest Rated

Related Posts

Stay in Touch via Facebook

Thought of the Moment

New Natural Health Resources

Most Popular Natural Health Tools

Recent comments

More Natural Health Resources

Organic Food Supplements

Our Target Formulas

Natural Personal Care