You are here

Home » Blogs » Dr. Ben Kim's blog

Gentle Rolling To Condition Your Core & Improve Spinal and Shoulder Mobility

Posted by Dr. Ben Kim on Jan 02, 2023
Core Strength

This is a simple routine that can be done on a large mattress or gym or yoga mat. Though it doesn't look like much, this type of rolling is effective in improving general spinal mobility, shoulder mobility, core strength, and overall proprioception.

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Article Tools

  • click to increase text size click to decrease text size Alter Text Size

Please Rate This

Your rating: None Average: 5 (5 votes)
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.
 

Highest Rated

No articles have been rated for usefulness recently, please check later.

Related Posts