Healthy Beverages

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This smoothie is an excellent choice for times when you're looking to cleanse and feel light but still need enough substance to propel you through a busy day.

Hemp seeds are an excellent source of plant protein, providing all essential amino acids that your body can't manufacture on its own. Hemp is also a rich source of essential fatty acids - both omega-3 and omega-6 - that support optimal functioning of your cardiovascular and nervous systems. Contrary to popular myth based on the common origin of hemp and marijuana, it's virtually impossible to test positive for marijuana use from eating a small amount of hemp seeds on a regular basis. Read more

Back when I ran a residential fasting clinic, my diet was virtually free of processed foods, including bread. Breakfast was usually a large bowl of fresh fruit, avocado, romaine lettuce, and celery; lunch was typically a large salad with vegetable soup and some type of legume, often chickpeas or green peas; and dinner usually consisted of a large salad, steamed vegetables, and some type of gluten-free grain like quinoa or brown rice with guacamole or another nutrient-dense dressing. When I craved organic eggs, wild salmon, or homemade chicken broth-based soups, I ate them with gratitude. Read more

Moving on from our look at how to make almond milk, let's take a peek at how to make a rich and highly satisfying chocolate vanilla smoothie, my vote for the best smoothie ever.

Once you go through the steps below, with just a few simple tweaks on the fly, you'll know how to make an endless variety of yummy, nutrient-dense, and dairy-free smoothies and soft ice creams, all with a blender and a few inexpensive ingredients. Read more