You are here
Shelby's Oat Milk Recipe
Needed:
1 cup of rolled or quick-cook steel cut oats (gluten free if needed)
3-4 cups of water
Blender
Nut bag or cheesecloth
Directions:
1. Blend ingredients in a high power blender for 30-40 seconds - any longer than this may lead to an undesirable texture.
2. With your nut bag secured inside a bowl, pour the blended oats and water into the bag. Let it drain, then squeeze out as much milk as you can.
Enjoy this delicious oat milk. It will last about 4-5 days in the refrigerator. Be sure to shake well before each use, as it will experience some natural separation.
Notes: You can soak the oats for about 30 minutes before blending if you feel soaking grains before use helps your digestion. If you like a hint of sweetness, you can add 3-4 pitted dates before you blend. To make chocolate oat milk, simply add a flat tablespoon of cocoa powder before blending.
Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter
Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue
Please Rate This
Highest Rated | Related Posts | ||
Comments
oat milk
Be sure to buy organic oats since there may be unacceptably high levels of glyphosate (a weed killer) in non-organic versions.